Korean traditional pelvic repair method

Guide: Pay attention to pelvic repair after delivery and learn these tricks to help you quickly recover your girl's figure.

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For women, having children is an obstacle, which not only gives birth to life, but also has a great impact on the body. Many mothers report that their bodies will be severely deformed and lose confidence after childbirth, and most mothers don't know how to repair their bodies after childbirth. Today, I recommend some methods to my mother to exercise the function of pelvic floor.

Why does it widen after delivery?

The reason why Ma Bao's figure is severely deformed is that the pelvis is "stretched" and the C part protrudes outward during childbirth. Now, the trousers I used to wear are stuck by this "protrusion". But the entire pelvis is not deformed. It's just that two bones in the pelvis were pulled apart at the joint. This position is called pubic symphysis. Fingers touch hard bones along the abdomen. There is no bone in the pubic symphysis fissure. During pregnancy, the body will secrete relaxin to relax this part so that it can be properly opened during childbirth. The baby can pass smoothly.

Some pregnant mothers will have "pubic separation" in the third trimester, and then continue until postpartum. This will be more painful, and if it is serious, it will affect walking. Some pregnant women will have this problem during delivery until after delivery. If Ma Bao wants to recover as soon as possible, she can help her with a corset in time. Choose elastic design, which is more fit and not tight, and Ma Bao is more comfortable to wear.

In addition to wearing corsets, Ma Bao can also use the following methods to relieve postpartum discomfort and let her recover as soon as possible.

The first measure: the pelvis is tilted back and forth.

First, Ma Bao should lie flat on the mat, then bend her knees, slowly rotate her pelvis back and forth, and extend her pubic bone to her abdomen in the same way, being careful not to build a hip bridge. Don't leave the ground, you can only rotate on a horizontal plane, and you must keep this action for one minute.

The second measure: cross the bridge with your shoulders.

The second action is to raise the heel of the shoulder bridge. When the hip bridge rises to the highest point, touch your feet with the ground, then lift your heels, but don't lower your hips. If Ma Bao finds it difficult, she can lift one foot first, then change the other foot, do it five times on each side, then rest and repeat five groups.

The third trick: dead bugs

This movement is a yoga movement. Ma Bao first lies flat on the mat, then bends his hips and knees at a 90-degree angle, raises his hands upward and points to the ceiling, then slowly lowers one leg, lowers his arm in the opposite direction and holds it. After one second, resume the last action, and then repeat the same action on the other side. This action needs to be done 10 to 20 times, and Ma Bao can slowly increase the action according to his figure.

These exercises are particularly simple and suitable for sleeping. They play a great role in exercising pelvic floor muscles. Mothers must persist, so that they can recover faster.

I am a family education teacher, a senior obstetrician and a multi-platform parenting author. Follow me to bring you practical knowledge of motherhood and parenting. If you have any confusion or questions, please feel free to send me a private message, and I will reply in time. I hope some of my suggestions will make you as a parent suddenly enlightened and stop taking the road of parenting alone.