How to skate in ghost dance?

1: The strength of the ghost step is not composed of jumping force, but is due to the exertion of both feet when walking.

2. Force sensing is very important. It is recommended to measure the force first. Test method: don't jump all the way. Lift your left foot and fall slowly. When falling, the toes touch the ground first, and then gradually fall to the heel, so that landing will produce thrust.

Thrust can be naturally applied to the right foot to make it slide backwards. When sliding, be careful that the heel of the right foot cannot be lifted, and slide backward parallel to the heel to avoid jumping during repeated tests.

3. After the test is completed, you can perform the ghost step. Lift your left foot and jump at the same time, and return your right foot to a position parallel to your left foot. Put down your left foot to generate thrust, so that your right foot slides backward, and don't lift your heel.

Similarly, when the right foot is lifted, it bounces back to recover the left foot, and when it hits the ground, it generates thrust to make the left foot slide backwards.

4. The process of force measurement is to let everyone know that the force is generated by the falling foot. It is not a jump to "push" the hind foot and "slide" it backwards. If it is a jump, it becomes a step forward and a step forward.

Come on, give it to me.