Taijiquan overall movement techniques

Taijiquan overall movement techniques

Taijiquan techniques, the arm must be loose and flexible, and must be rigid and flexible, avoid hard and avoid stagnation, the action of the spiral rotating for the size of the arc or ring, straight and straight in the opposite direction, the up and down retraction, should take the arc, so that the joints are round and live like a dream, the muscle fibers to get loose and comfortable activities. The following is a complete list of the overall movement techniques of taijiquan that I have shared with you, welcome to read and browse.

One, the overall movement of taijiquan eye method

The eye method should be along with the main hand movements and look forward. All changes in the movement of the first to use consciousness to guide the internal (internal organs) to the intended direction to make arrangements, the eyes first to the intended direction to go forward to see, and then the body, techniques, footwork to follow up, the so-called "a turn of the eye, the whole body to move. A turn of the eyes moves the whole body. This is the first step in the process. Begin with the intention to move, followed by internal movement (internal organs), and then form movement (appearance)? This is a meticulous exercise method. This careful experience to practice, you can gradually achieve: intention to, eyes to, body to, hands to, step to, said move all together, said to all together, form and spirit, can also achieve the spirit of boxing comment.

How to see people practicing boxing to see his spirit of concentration? First of all, you can judge from the eye method. As the saying goes:? God gathered in the eyes? The first thing you need to do is to look at the eyes. The eye is the seedling of the heart. Some people in the practice of taijiquan exclusively focus their eyes on the left and right palms of the hands in turn, not with the transfer of the movement of the eyes forward, the exercise of the flexibility of vision and the extension and far is not helpful. If the eyes do not move, and the eyes do not look forward strictly during the fixed posture, then the intention is not focused, the strength cannot be sufficient, and the God cannot be united, which will inevitably make the viewer feel that the practitioner is devoid of any spiritual energy. The kind of meditation that is used in the practice of kung fu is the one in which the eyes are closed and the curtain is closed. The kind of meditation that uses the "curtain and closed eyes" style of half-open and half-closed eyes as well as the The type of eyes half-open half-closed as well as focus on the palm of the practice, in addition to the benefits of quiet, the exercise of eyesight is not beneficial. When practicing boxing, gaze forward to the distance with the movement transfer, not only can make the eyeball nerve training, but also help vision recovery and enhancement.

Practicing boxing in a green environment with lots of flowers and trees is good for breathing fresh air, enabling the body to adapt to changes in the climate, and is also good for the recovery and enhancement of eyesight. A certain amount of time a day for exercise is good for the recovery of the brain nerves of the sick person. Every day in the park practitioners than in the indoor boxing practitioners in the therapeutic effect, fitness effect is much better, the reason is here. Of course, practicing taijiquan or exercising qigong therapy in foggy, dewy, windy gusts of rain is more harm than good.

The practice of boxing can be Wanqu proportionality, momentum connected, as if the wind in the willow, swaying, rhythmic interest, is practicing skills for a long time, the body hand step coordination, up and down with the internal and external unity of the performance, which is? Sincerity in the center, form in the outside? It's the expression of "sincerity in the middle, form in the outside", in which there are feelings and scenes in the inside, and only in the appearance can it show the weather of a thousand? The spirit is alive and well. And? The spirit and vigor are revealed mainly from the eyes. is mainly revealed from the eye method. A famous Taijiquan master's eyes are like electricity when he performs boxing. Their eyes are like electricity. and their eyes are like electricity. their eyes shoot out in all directions. What do you mean by that? "Powerful but not violent". The so-called "eye of the enemy" is not only for the purpose of recognizing the opponent's movements, but also for the purpose of fighting with the enemy. The machine is in the eye, the enemy know in advance?

Eye by the tip of the finger or the middle finger between the front view, the intention of the finger through the tip of the finger, finger belly force, index finger or middle finger strength to, the rest of the finger strength to; finger strength to the tip of the finger, the toe tip strength also to. The eyes must take care of the upper and lower sides, to show a generous, relaxed, serious, calm demeanor. The strength can only penetrate to nine points, the spirit to penetrate to ten points, the strength seems to penetrate to the full and not yet penetrate to the full time, the next posture of the action will be followed by changes. When each stance is completed, it seems to stop but not stop, stopping but not stopping. When each stance is completed, it seems to stop but not stop, stopping but not stopping. It is Taijiquan. It is a necessary condition for Taijiquan to be consistent and coherent. It is a necessary condition for Taijiquan. The strength is not broken and the intention is not broken. The "break" is a necessary condition for taijiquan to be continuous. The brokenness and the continuity of the mind.

For those who have extreme neurasthenia, and feel dizzy when they look forward with their hands, they can use the "curtain and closed eyes" technique when sitting in meditation. The eyes can be closed when sitting in meditation. Style of the eyes half open and half closed to practice boxing, which can be decided according to the situation. Boxing practice should be adapted to the physical condition of the scholar, which is no problem.

Second, the overall action of taijiquan techniques

taijiquan techniques, the arm must be loose and flexible and round, and must be rigid and flexible, avoiding hard and avoiding stagnation, the action of the spiral rotating for the size of the arc or ring, straight and horizontal, straight and smooth, up and down the expansion and contraction, should be taken in arcs, so that the joints are rounded and live as intended, the muscle fibers to get loose and comfortable activities. Taijiquan terminology? Sinking the shoulders and dropping the elbows? is to relax the shoulder and elbow joints. Sinking the shoulders and dropping the elbows can help the chest to be broad and comfortable, the back to be strong, and the gas not to float upward, and it is also good for the arm to extend and contract with more strength. Relaxation of the shoulder and elbow joints, not a short time can be done, must be practiced every time the boxing of each action with the consciousness to guide the relaxation, especially in the posture of the change of turn to use the consciousness to guide the relaxation of the shoulder and elbow joints and rotate, to play a? Stretching the tendons and pulling out the bones? The role of stretching the tendons and pulling out the bones. Only by loosening the shoulder and elbow joints first, the arm movements can be flexible and round, not stiff and not stagnant.

When practicing boxing with the intention of not exerting force, the momentum to lead the elbow with the hand, the elbow to lead the shoulder; before stopping the shoulder to urge the elbow, the elbow to urge the hand; gently move the arm, slightly expanding the extension of the meaning of the two arms are always through, the bladder with the wrist, and the wrist with the wrist to turn. The bladder follows the wrist. The arm is always in the two arms, the bladder follows the wrist. Wrist with the palm turn? The fist theory is called: "The top and bottom of a line, all depends on the two hands. Up and down a line, all depends on the two hands turn? Whenever there is a need to increase the amount of exercise, the upper and lower limbs should be connected to the strength. The source moves the waist and spine, and the strength goes through all the tips. The upper limbs of the intention through the force must be full of all the arms, and the point of force with the action of the role of the technique and change at any time, sinking shoulders and dropping elbows, the internal force through the foot, calm, loose and quiet, and both. The shoulders should be loose and calm, so that the arm movements can be flexible and free of stagnation, which also helps to calm the qi. The internal force is collected from the shoulders to the back of the spine and injected into the waist, which is from the top to the bottom and is called the combination; the internal force is passed from the waist to the back of the spine, and is spread over the two shoulders and reaches the fingers, which is from the bottom to the top and is called the opening. The steps of Taijiquan, first seeks to be loose and quiet, from loose to soft, accumulate softness into rigidity, and just return to softness; so that it is not soft and rigid, but also soft and rigid. The method of penetrating the force is to accumulate softness into rigidity, laying a solid foundation for the enhancement of physical fitness and the development of strength. It is the stage where kung fu comes down from the real place, and the virtual comes out from the real place. I.e., what people said before: practicing to become a thick strength, and then practicing lightness from the thick strength. Use of power for a long time, the arm will naturally produce a heavy feeling, heavy with lightness, lightness with heavy; lightness without floating, heavy without committing stagnation. The arm is round and familiar, internal energy like mercury, both heavy and flexible flow, can be transferred to a point at will. This is the boxing theory? The movement of energy must be no micro less than? The power is like a loose but not a loose? The strength seems to be loose but not loose. The power seems to be loose but not loose. It's like hard, not hard, like soft, not soft? What do you mean? Outside like cotton, inside like steel bars? The realm of the requirements to achieve.

Wrist joints should be rounded, fingers should be loose and soft slightly curved, before pushing the root of the palm slightly force, slightly curved fingers without violating the hard, too curved fingers is not easy to intentionally through the fingertips, too straight is guilty of hard. Intention must be through to the finger, finger belly slightly force, practice a little longer, will feel the tip of the finger expansion, finger belly also appears to be full, this is the blood is strong, up to the tip of the signs. Boxing theory:? Power through the four tips? The four tips refer to the tips of the two fingers and the tips of the two toes. This kind of exercise method can make the body's strength concentrate on the tips of the fingers and the tips of the toes, which is very much in line with the principle of "the movement of strength must be no less than the tip of the foot". The transportation of energy must be no micro less than? This is in line with the exercise physiology that qi and blood flow around the whole body and reach the tip. Today, we exercise taijiquan for the purpose of healing, health care, in order to enhance physical fitness, in the exercise method is still used in the exercise method, of course, not in the pursuit of its technical role, but in order to it in the exercise physiology of the value of enhancing physical fitness.

The wrist joint must also be flexible and calm, not soft, not tough, everywhere to? It seems to be loose non-loose? Sit wrist? The hand and wrist of the round turn, light, calm, in order to meet the? All by two hands turn? The practice.

The practice of Taijiquan requires that the whole body be? The upper and lower lines are the same. From the two hands, the requirement is? All depends on the two hands to turn? But not away from the center line. The body's? Up and down a line? For the top of the head to the coccyx; the center line to the nose and umbilicus as the boundary. Two hands running, the left hand tube left half of the body, the right hand tube right half of the body, in the middle of the nose and umbilicus for the center line, in the left hand to the right running, the right hand to the left running in the process, are required to have on the tip of the nose, the bottom of the tip of the foot, so that the action in the round turn in the line, the body of the body of the law of the maintenance of the center, not diffuse and not crooked is extremely related to the.

Three, taijiquan overall movement of the foot

Few basic postures in the foot called ? It is called a "step pattern". The steps are called "steps" because they are transformed through movement. The footwork is called a "step".

The requirements of Tai Chi Chuan for the footwork are: in and out of the transition, clear distinction between reality and reality. The left virtual right real, left real right virtual. Forward and backward, the body waist with the conversion. Steps should be light, not heavy stagnation; step should be steady, not swaying, trembling or bulky.

The footwork is the foundation of balance and support for the whole body, and the flexibility or sluggishness of the movement is all in the right or wrong footwork.

Tai Chi Chuan's footwork and maneuvers must be the same to go arc, circle, never straight to and fro, straight up and down the action, the movement of the legs and arm movements must be coordinated at the same time, only? Hands move with the feet, feet move with the hands? Only when the hands follow the feet, and the feet follow the hands, does it conform to the principle of "up and down". Up and down follow each other? The principle of "up and down follow each other" is fulfilled. When you step, you must first slightly inwardly close the root of one side of the hips, this side of the abdomen is full, sit firmly on one leg, stabilize the center of gravity, and then the other leg slowly arcs out, but the knee must be slightly flexed, to maintain the momentum and flexibility of the knee joints. The direction of the foot, angle and transformation of the tip of the foot flared, inward buckle, or the heel of the left rotation of the right turn, its primary and secondary successive, all must be clearly identified, virtual and real primary and secondary, clearly organized.

Taijiquan footwork of the virtual change, is a gradual change rather than a sudden change. This is in order to do meticulous action, in order to? The power must be no micro less than? This kind of gradual change to separate the real and virtual practice, take turns to a leg to support the weight of the whole body, it seems to get the benefits of alternating rest, but because of the action of the slow and even, close to the static movement, so in fact, a leg of the support is very large, so the amount of movement is also very large. People who have practiced taijiquan for a long time have particularly developed leg muscles and are as fit as a fiddle. (Taijiquan's two-player hand-pushing is a kind of competitive sport, so those who insist on hand-pushing are particularly developed in the muscles of the upper limbs.) However, for beginners to learn taijiquan, even those with good health will feel that it is not easy to support, therefore, for beginners, especially those who are old and physically weak, they should not ask for a clear and solid step at the beginning, and they can only ask for a smaller step at the beginning and a higher frame to reduce the amount of movement, and then ask for a larger step, a lower frame, a clear and solid step and an even gradual change to gradually increase the amount of movement and gradually enhance the leg strength and the knee support strength. The knee joint support power.

Although the two feet are divided into real and imaginary, there should also be real in the virtual, real in the virtual,? The virtual is not all powerless, the real is not all standing brake? Only the virtual and real interpenetration, in order to change the flexible.

Where the leg forward, you must first lift the thigh, false strength in the knee, bring up the heel, the tip of the foot diagonally downward, and then the palm of the foot and the tip of the foot to the ground, the full implementation. The leg that moves forward horizontally when doing the Cloud Hand maneuver must first drop the toe, then the palm of the foot and the heel to the ground, and fully implement it.

The leg that goes backward must first lift the thigh, accumulate strength in the knee, bring up the heel, the toe of the foot is diagonally downward, and then slowly extend backward, first fall on the toe or the palm of the foot, and then fully implement.

Two feet open, where the back leg slightly moved forward, not forward, are the first to lift the thigh, stored in the knee, brought up to lift the heel, the first drop toe or palm, and then the heel landing, full implementation. Such as? Left knee stance? Then? Hand waving pipa? The left hand waving pipa? Single whip? What's the catch? "High horse". The foot movements, such as the back leg moving forward without stepping over the front leg, are called the "heel step". Heel step? or? This kind of footwork is called the "heel step" or "pad step". Although the rear foot forward and not step over the front foot, are the first drop toe or palm, because the distance between the front and rear toe is not large, before and after the heel can be aligned in a straight line.

Where the pace is greater when moving forward or backward, such as? The straddling knee arched step? The latter foot should not stand in a straight line, but should stand in a more open position, so that it is easier to stand steadily in the moving and stopping position.

Where there is a need to increase the amount of movement, the upper and lower limbs need to be consistent,? Lower limbs through the law, the sacrum should be powerful sinking, the belt pulse is extremely full, the hip and heel into a vertical line, bending the knees and open crotch round crotch, the force of the buttocks through to the heel, due to the weight of the torso and the upper limbs of the downward pressure, the knee joints are more sturdy and powerful. The strength of the feet seems to be entangled in the ground, with the meaning of coiled roots and interlaced; the front foot sinks to the ground, the small toes focus, the center falls in the middle of the two feet. The change of the two feet of the virtual reality is all with the situation by the waist and crotch of the change to move the two feet of the virtual reality ratio.

The years of long accumulation of work, the lower disk will be able to maintain balance in any change in the process, solid as a large tree can not be shaken. When pushing hands, you will be able to start from the heel, force from the spine, reach the fingers, hair power is larger, more concentrated, faster.

Four, taijiquan overall movement of the body

Taijiquan body, mainly for? The body must be neutral and comfortable, supporting the eight sides? ; Everywhere not to make the body parts scattered and out of center, to show the image of neutral, generous, strict, stretching, and smooth. When moving forward, backward, rotating left and right, no matter how the movements of the limbs are transformed, from the top of the head, the torso to the perineum, a straight line must always be formed. A straight line from the top of the head, the torso to the perineum.) The theory of kung fu says: "The four limbs should always form a straight line (? Boxing theory says: ? Baihui (top of the head), Zhongji (small abdomen under the umbilicus), one qi is connected. Any body leaning forward, backward, left crooked, right slanting, losing the balance of the vertical line of the center of gravity, are not in line with the requirements, are shortcomings in the stance. Two shoulders and two hips, two breasts and two belly corners of the upper and lower alignment, Qi Jin Qi retreat, not first and not later, is to achieve the stance on? Up and down follow each other? The upper and lower parts of the body follow each other, and the upper and lower parts of the body follow each other. Up and down a line? The key.

Taijiquan body law? The center of the body is correct? Keep the torso straight, especially important for the elderly, the upper body forward, head tilted forward, bending back, losing the virtual spirit of the top strength, which is a symbol of aging. Many famous painters and calligraphers, whether at work or usual, are? Sitting upright?

But the practice of boxing can not be without stretching, the body sometimes skewed, sometimes stooping amplitude is very large, as long as it still maintains? The hundred clubs, the center pole, a gas through? This is the principle of the so-called? This is the so-called "neutral bias".

Taijiquan body law of light, loose, round, depending on the waist, hips, chest. Run, so that in any angle to maintain the balance of the whole body, the most taboo head, body leaning forward, bending back. The neutralization of the body method,? Coccyx center? plays a key role. Emphasize the uprightness of the body method, but if there is no? Chest and Back? The cooperation, the upper body of the chest will be straight stiffly not get movement; practicing boxing if you always pay attention to? If you are practicing boxing, you should always pay attention to your mind. If you practice boxing, if you always pay attention to your chest, you will not be able to move straight; if you practice boxing, if you always pay attention to your Dantian, your waist will be loose, heavy and erect, your sacrum will be strong, your belt chakra will be naturally full (the circle around your waist), and your lower body will naturally have a stable feeling; if you use your consciousness to control your chest, your back, your muscles and your bones, you will be able to relax as much as possible, and then you will naturally have a natural feeling. The chest and back part of the muscles and bones are controlled with consciousness to be as loose and relaxed as possible. The loose shoulders and elbows can help the posture of "holding the chest and pulling the back". Loosening the shoulders and sinking the elbows can help the formation of the chest and back posture. The formation of the "chest and back" posture can be facilitated by relaxing the shoulders and sinking the elbows. Chest and back posture is not the same as the sickly posture of the bowed back and concave chest. When the internal septum is stretched downward When the internal septum stretches downward, it naturally forms a septal deep breath, which can help the qi sink into the abdomen, making the upper body light and the lower body stable, which is different from the upper weight and lower weight of the chest lift. The opening and closing of the thoracic septum, the rising and falling of the septum, makes the septum muscles powerful, and the abdominal cavity and liver are subjected to regular tight and loose abdominal pressure movements, which are conducive to the transportation of blood and the promotion of liver function. Relatively speaking, the chest cavity and lungs also get diastolic exercise, which strengthens the lung capacity. This kind of opening and closing, exhaling and inhaling, can make the muscles, bones and ligaments of the chest and back get exercise. Strength through the middle of the spine? The strength is transmitted through the spine, and the force is generated by the spine. The force is generated by the spine. The force is generated by the spine. The movement of the air to and from the back is also called the "back pulling", which means the chest and back pulling.

In addition, we can not understand from the form of? With the opening and closing of the movement, the change of reality, the spine in a neutral state, get a slight flexion and extension movement.

The combination of neutral and comfortable, lightness and roundness, and composure and steadiness is the characteristic of Taijiquan body method.

Chen and Wu's fighters, when talking about the body method, advocate that the whole body's overall strength is needed to store and develop the phase change. A body prepared for five bows? This try to explain its specific operation method in the back, for hobby taijiquan technology for speculation.

? A body prepared five bows? refers to the body as if a bow, two hands for two bows, two feet for two bows. Five bows together, that is, the whole body of the whole body, touching the rotation of the flexible, can be stored, can be issued, heave.

The bow of the body with the waist as the bow handle, the umbilical cord behind the waist spine of the life gate point always with the intention of focus, in the fixed and not swaying, action to the life gate point as the driving force, the two waist and kidney rotating pumping, driven by the back of the chest and back muscles arc loose sinking, changing the real and virtual. When opening and releasing the strength, the strength goes forward, and the life gate point is held back. When the combined suction is stored, the vital point is first pulled back. Mute door (the first section of the cervical vertebrae) and coccyx bone for the bow tip, symmetrical up and down, regulating the degree of movement, to strengthen its momentum. When the body is bow-ready, the waist is flexible, centered and sinking, up on the ? Mute door? The virtual vertical, large vertebrae bulging (i.e., the role of pulling the back); down in the coccyx bone before sending, play the role of the helmsman and the internal strength of the meaning of the upturn.

Hand bow to the elbow for the bow handle, to pay attention to the elbow joints, so that the composure of the loose and static and directed. Wrist and collarbone for the bow tip, bow tip must be fixed, front and back symmetry; hand in the loose and flexible with a sitting wrist to fix (palm root slightly force and sinking, wrist joints soft and not soft, called? Sitting wrist?) The clavicle is fixed with the intention not to sway; the clavicle governs the movement of the two hands, and the fixation of the clavicle is the prerequisite for the fixation of the two hands. The hand bow is ready to listen to take chemical hair, everywhere can be whole and not chaotic.

Foot bow to knee for the bow handle, hip bone and heel for the bow tip. The foot arch is ready, the knee joints are strong and slightly forward (knee joints can not exceed the tip of the foot), the hip bone is loose and heavy and back support, the hip and heel Qi, the hip of the strength to the heel, the root of the two feet (toes, feet, heel) sinking and the strength of the upward turn, the waist and legs of the strength of the natural phase of the smooth with each other. There must be a down, there must be a back, there must be a left, there must be a right? The opposite is true, and the pair pulls evenly. To be able to achieve the strength of the heel, dominated by the waist, through the spine, the shape of the fingers.

The five bows are combined into one bow, with the body bow as the main body bow, hand bow, foot bow as a supplement, is to the waist as the axis, on the two shoulders in the two legs follow; up and down follow, the middle of the natural follow.

Each station a potential, must check whether the five bows are ready, whether the formation of both? The eight sides of the support? Eight-sided support? is solid and heavy,? Eight-sided conversion? is to rotate and flexible.

Taijiquan whole body of the total virtual reality lies in the conversion of the waist and kidney, waist and kidney conversion of the pivot lies in the waist and the spine of the fate of the point. The waist and spine of a turn and the whole body movement, winding running, no smooth. Internal and external unity and the main from the unruly, thus coherent and coordinated. Waist and spine vital point is? The Body Bow The key to the key.

The five bows are united in the push hands, manifesting as a hand that is five bows are ready, the source of the waist and spine, the whole body strength, it can be? The machine is sent by itself, the force is borrowed from the people? The five bows in one are shown in the push hands, the source of the five bows are ready, the source of the waist and spine, the body strength whole, can be? The so-called: "The whole body is a fist". The whole body is a fist. The whole body is Taiji. The whole body is Taiji everywhere.

The five bows of unity is a specific provision of the whole body inside and outside the overall strength practice, the practice of boxing and push hands is consistent, the practice of boxing is to push hands, push hands is still practicing boxing. One-stop potential for static, static touch; a change in the potential for action, although the movement is still quiet. Everywhere and everywhere can? Five bows are ready? The first thing to do is to do the same. The strength to curved storage and have a surplus? The necessary conditions.

;