Traditional Culture Encyclopedia - Traditional festivals - What are some things you can eat to make sure you get your nutrients for the day without causing malnutrition?
What are some things you can eat to make sure you get your nutrients for the day without causing malnutrition?
1. It is recommended to get up in the morning and also drink a glass of honey water (one spoon of honey + half a spoon of vinegar), which can cleanse the intestines, moisturize the lungs and is also very nourishing.
2. Beef is essential, fish must have, both eat at least twice a week, women should drink some chicken soup, men should drink some duck soup.
3. You should have soy products every day
4. You need to add some dried fruits. Such as peanuts, dates, walnuts, etc.
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