The role of lemon

Lemon, also known as lemon fruit, foreign lemon, beneficial mother fruit and so on. Because of its extremely sour taste, pregnant women with liver deficiency like to eat it best, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, so it is called "citric acid warehouse". Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs. Lemon is a small evergreen tree of Rutaceae, which is native to Malaysia. At present, it is distributed in the Mediterranean coast, Southeast Asia and America, and also cultivated in Taiwan Province Province, Fujian, Guangdong and Guangxi. The United States and Italy are famous lemon producing areas, while France is the country that eats the most lemons in the world.

Medicinal value

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. Vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Matrix, adhesion and colloid formation in human body need vitamin C for protection. When vitamin C is deficient, the intercellular substance-colloid is also less. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to sepsis; It has many uses, such as preventing colds, hematopoiesis and anti-cancer. Lemon juice is a delicious and refreshing drink, which is very simple and convenient to make. Fresh fruit is squeezed directly from fruit juice, then mixed with sugar, ice cubes and ice water, and can be drunk after stirring. That faint sweet and sour, faint fragrance refreshing, refreshing, fragrant. At present, lemon juice has been accepted by people all over the world. Citric acid can prevent and eliminate skin pigmentation, so women who love beauty should eat more. Note: Lemons are generally not eaten raw, but processed into drinks or food. Such as lemon juice, lemon sauce, lemon slices, lemon cake, etc. , can play the same drug role, such as improving vision and dark adaptability, reducing fatigue.

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1. A few drops of lemon juice into the nose every day can treat sinusitis. 2. Applying lemon directly can cure the wound. Rubbing hands and feet with lemon can cure chilblain. Lemon can also treat mosquito bites and drive away flies and insects. 5. Using lemon in the pain can relieve neuralgia. 6. Rheumatism can also be relieved by rubbing lemon on the affected area many times. 7. Applying a mixture of olive oil and lemon juice at night can cure chapped hands and feet. 8. Lemon can be directly used as deodorant. 9. Dropping 1 drop of lemon juice into eyes can cure conjunctivitis. It is best not to dilute it, it will burn, but it is very useful. 10. Mix lemon with salt and scrub for half an hour to remove oxidation stains.

Advantages and disadvantages of lemon?

Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin and coumarin, high in potassium and low in sodium, which is very beneficial to human body.

Citric acid can prevent and eliminate skin pigmentation, so women who love beauty should eat more. Note: Lemons are generally not eaten raw, but processed into drinks or food.

Such as lemon juice, lemon sauce, lemon slices, lemon cake, etc. , can play the same drug role, such as improving vision and dark adaptability, reducing fatigue. Soaking fresh lemon in water is a beauty product, because it is rich in vitamins, which can prevent and eliminate skin pigmentation and play a whitening role; Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi.

Dermatologist Shi Taizu said. Lemon absorbs light. When coated with lemon juice, the skin will easily turn black and even appear spots. So don't go out in the sun immediately after using lemon skin care.

What is lemon for?

Lemon has no place in China traditional culture. Even Li Shizhen's Compendium of Materia Medica didn't mention lemon. However, people in China also grow lemons and have the habit of eating lemons. China people in Hakka mountain areas in Fujian and Guangdong know that farmers in Fujian and Guangdong like to drink lemonade. After the lemon is harvested, it is salted. In hot summer, drilling a bucket of well water, mashing one or two lemons and mixing well is a good cool drink. Lemonade is the most common homemade juice in America. The most traditional formula is freshly squeezed lemon juice with three and a half times of water and sugar. Some people peel off the lemon peel before juicing, boil it in water, and add lemon juice after cooling, which is more fragrant. Others like to add some fresh fruit juice in the season to make lemon drinks varied. For example, adding mango juice is very popular among many friends in China. Fresh lemon juice is an important raw material for making cocktails. As for lemon tea, it is not only necessary for restaurants, but also made into canned drinks by major companies.

People in China are used to using fruits as medicine, and lemons are no exception. Wash the lemons that can't be used up for a while and put them in a bottle. After adding salt, cover it. Some people have a sore throat or cough, so it is advisable to drink pickled lemons with water, which will help to relieve the illness. There is a folk prescription to treat throat inflammation and congestion caused by a cold: squeeze the juice from a fresh lemon, add a little salt and mix well, and drink it immediately. Some people think this folk prescription is scientific, because salt has disinfection effect, and fresh lemon juice is rich in vitamin C, which is effective for treating colds.

In addition, lemon also has deodorizing function. Cut the lemon in half and put it in the refrigerator to remove the odor of the refrigerator; After drinking wine, I often smell the smell of wine all over my body, which is very annoying. Just drink a glass of lemon juice.

The efficacy and function of lemon

Lemon tastes sour and refreshing, and it is the favorite of many friends.

Many healthy diets can be made with lemons, which is attributed to the function and efficacy of lemons. Lemon has high nutritional value and has many effects on treating some common diseases.

What is the function and effect of lemon? The following is an introduction to the use of lemon. 1 lemon is rich in nutrition, sugar, vitamins and calcium. At the same time, lemon is also rich in citric acid and flavonoids.

Therefore, lemon has the effect of beauty beauty and eliminating skin pigmentation, which is one of the functions and effects of lemon. 2 medicinal value Chinese medicine believes that lemon is flat, slightly bitter and non-toxic, which can relieve summer heat and prevent heatstroke.

Eating lemon regularly can also strengthen the spleen, stimulate appetite, prevent miscarriage and relieve pain. 3 Slimming lemon is rich in nutrition, but its calorie content is very low.

Therefore, eating lemon can not only protect the body, supplement nutrition, but also play a role in losing weight. Many people don't know that one of the functions and effects of lemon is to resolve phlegm.

It is very effective to use lemon to resolve phlegm. Drinking lemonade can make thick phlegm cough up smoothly.

The above is the function and efficacy of lemon. Lemon is a healthy fruit.

Eating lemons often can stimulate appetite and strengthen the spleen. In hot summer, a glass of lemonade can not only dispel the heat, but also stimulate the appetite.

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The benefits of lemon

Brighten the eyes

Get into the habit of drinking a cup of hot lemonade every morning. The amount of lemon juice should be half a lemon. This will make your eyes more radiant and your skin more rosy. If you add more lemon juice to the water, it will also play a role in removing garbage from the body.

Help memory

Drop a few drops of lemon juice on your handkerchief and smell it when you remember. When you remember what you have already remembered, smell the lemon juice-your brain will associate this pleasant smell with the information you want to remember.

expense

Lemon essential oil is famous for its ability to stimulate vitality. In some Japanese companies, stimulating vitality with lemon essential oil has gradually become the first thing for employees to prepare for a day's work. Mix four to five drops of lemon essential oil with the spices used in * * * to refresh you all morning.

If you want to take a refreshing bath, you can add lemon essential oil to the bath, but before using it, you should dilute the lemon essential oil first and drop a drop of lemon essential oil into a drop of diluted oil. Never use it directly, because lemon essential oil will produce * * * on sensitive skin.

Stabilize mood

The smell of lemon is good for concentration and meditation. Just drop three drops of lemon oil into a bowl of hot water to make the fragrance diffuse in the air.

Moisten the throat

Add lemon juice and a spoonful of honey to hot water and drink a few mouthfuls at any time every day.

recover one's spirit

Add a few drops of lemon oil to cold water, then soak the compress in water and apply it to your forehead. The cool and fragrant smell will refresh you immediately. Don't apply lemon oil directly to your skin before direct sunlight, otherwise it will improve your skin sensitivity.

do/set one's hair

Washing oily hair with lemon juice can make it more perfect. Squeeze two lemons into juice and add two liters of distilled water. Rinse your hair until all the solution is used up.

skin care

Lemons with astringent taste can be used to clean oily skin. Dilute a spoonful of lemon juice with two cups of distilled water, and then wipe it on the whole face with a cotton ball, which can balance the skin and prevent facial stains. Lemon juice will dry the skin, and dry skin should be used as little as possible.

Soften elbow skin

Put your elbow in the squeezed lemon for ten minutes to soften the hard skin of your elbow.

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The benefits of lemon

Lemon contains many nutrients, such as sugar, calcium, phosphorus, iron and vitamins B 1, B2, C, etc. In addition, it is rich in citric acid, flavonoids, volatile oil and hesperidin.

Citric acid can prevent and eliminate skin pigmentation. Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, relieving summer heat, preventing miscarriage, relieving depression, invigorating stomach and relieving pain, and regulating vascular permeability, and is suitable for mm with edema and puffiness.

Smokers should eat more lemons because they need twice as much vitamin C as non-smokers. Lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight.

Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis.

Gandhi moistened lung, quenched thirst with acid, stimulated appetite, detoxified alcohol, whitened skin, moistened skin and lowered cholesterol. The rest of the brewing can be suitable for facial treatment of facial spots and acupuncture.

The use of lemon

The use of lemon

Lemons can improve work spirit.

Besides beauty, lemon has many functions, but many people don't know that lemon has a wonderful effect of boosting the spirit!

Smoking or coffee to refresh yourself is not good for your health, nor can you keep your head clear. In fact, you can eat a little lemon when you are in a bad mood, which can enhance your attention and boost your work spirit.

When there is no lemon, you can also use items such as mint gum or green oil essence to refresh yourself.

It's best to get up and exercise, divert your attention and cheer up.

Add a little water to half a lemon and apply it to freckles with a cotton swab once a day, and freckles will be obviously improved in about a month. But sensitive skin and too thin skin are not suitable.

Soak your nails with a spoonful of lemon juice in 500 ml warm water. This will restore the natural color.

A spoonful of orange juice, a spoonful of lemon and half a bottle of unsweetened cheese, stir well. Apply it to face 10 minutes, and then wash it off. Suitable for oily and mixed skin.

After shampooing, rinse two spoonfuls of lemons in ice water. It can make hair more shiny and often has the effect of removing dandruff.

What is the use of lemon?

The secret of choosing delicious lemons for life I wonder if you think every lemon is similar.

In fact, lemons rich in fruit juice are more beneficial to health. But when choosing lemons in the store, I found that every lemon is similar, and I often don't know how to choose.

In fact, there is a simple way to pick out delicious lemons. Delicious lemons are even in color, elastic, and smooth and shiny.

Lemon trees can bear smooth and delicious fruits after being planted for more than 5 years. The fruit of the newly planted lemon tree is hard and rough, with more white parts and less pulp.

As long as you touch it with your hand, you will know it immediately, so when you choose, you can touch it with your hand to confirm the touch. In addition, when the bottom of the pedicle is green, it means that the lemon is very fresh.

When you feel heavy in your hand, it means that the juice is rich. When choosing a lemon, you can choose a lemon with thin skin.

How to keep the remaining lemons? Diced lemon is easy to dry and deteriorate, so it is best to use it when it is fresh. But using whole lemons is not easy.

Once the lemon is cut, vitamin C is easily destroyed, and the cut part is easy to oxidize and turn brown. So use it up as soon as possible.

If you really can't use it up, you can wrap each lemon with plastic wrap and keep it in the refrigerator. If you wrap it in plastic wrap, put it in a closed container and store it in the refrigerator, you will be able to keep the lemon more delicious.

When only juice is needed, lemon can also be squeezed and frozen. The squeezed juice can be stored in a closed container or frozen into small ice cubes.

Sliced lemon has limited use, but it is more convenient to use after being squeezed into juice. In order to fully absorb the vitamins in lemon, no matter which preservation method is adopted, it should be used up as soon as possible.

Fresh lemons that have not been used can be wrapped in plastic wrap to prevent them from drying, and can generally be kept in the refrigerator for a long time. A good bleaching bactericide lemon is a natural bleaching bactericide, which can give full play to its role in daily cleaning work.

The secret lies in the citric acid contained in lemons. When I eat lemon juice, I feel a strong sour taste.

This sour taste is the acid of citric acid. Lemon contains 5~6 times as much citric acid as orange.

Citric acid can be used for cooking, cleaning the kitchen, removing dirt from clothes, etc. And it has a very ideal effect. Citric acid in lemon can also have a positive effect on human body.

Do you know the structure of fatigue? When food enters the human body, glucose will burn in cells and release energy.

When it is not completely burned, the residue will form an acidic substance called lactic acid, and when lactic acid accumulates, it will lead to physical fatigue. At this time, citric acid can play a role.

Citric acid can convert acidic substances that are not completely burned into various acids, and can be converted into citric acid again, and continue to play the same role. When this cycle is very normal, it can reduce the accumulation of acid substances that cause fatigue in the body and keep the body weak in salinity.

The reason why athletes often drink lemon juice or eat lemon is actually to use the power of citric acid to restore vitality and increase physical strength. It is said that many Olympic athletes drink citric acid.

After inviting people with shoulder pain and constipation to drink vinegar containing a lot of citric acid as lemon, I found that many people have improved. Of course, lemon contains more citric acid than vinegar, so the effect is more obvious.

At the same time, citric acid has the function of purifying blood. In the high-fat modern diet, neutral fat and cholesterol in the blood increase, and after platelet aggregation, the blood tends to become sticky, which in turn leads to major diseases such as thrombosis.

It is found in the experiment that after drinking citric acid in lemon juice, blood can be purified by the power of citric acid, which makes blood flow faster. When the blood becomes clear, it is not easy to suffer from various diseases such as lifestyle diseases.

Citric acid also has the function of digestive organs such as stomach. When citric acid is ingested, it can increase gastrointestinal movement and help to eliminate constipation.

Vinegar helps to stimulate appetite. In fact, this is also the role of citric acid. Sleep effect of complete sleep Recently, aromatherapy, which uses the fragrance of plant essential oil to obtain relaxation effect, has attracted much attention.

With the power of fragrance, people can relax and concentrate. Different kinds of plants can achieve different effects.

Medical data show that when you are under stress, it will lead to an increase in hormones in the accessory renal cortex. You can suppress the increase of corticosterone in accessory kidney and relieve stress through your favorite fragrance. The smell of lemon is often used in indoor fresheners, sprays or cleaners to clean the odor in toilets. It is precisely because the smell of lemon is very refreshing, fresh and full of cleanliness that it is deeply loved by many people.

Natural lemon perfume contains essential oil of lemon oil, citral and other aromatic components also contained in willow trees. The essential oil of lemon is in the skin. When it is ground or sliced, it will destroy the cells of the skin and make the fragrance stronger.

This kind of fragrance can calm the excited nerves, at the same time, it can feel fresh and make the mind more flexible. In addition to smelling the fragrance, it can also be absorbed by the body as food, and can also exert the same effect. After the smell of lemon oil is absorbed by lung mucosa, it can 100% enter the brain, so it can play a more ideal role.

The fragrant memories that enter the brain will be very strong. When cooking or making cakes, you can chop the lemon peel and mix it in to add flavor.

After using lemon pulp, don't discard the remaining skin. It can also give off a faint fragrance if it is placed indoors. If dried in the sun, it can be used as a dried flower, or it can be added to the bath to enjoy a pleasant bath time.

When you are too stressed to sleep, you might as well relax yourself with the smell of lemon. It can relax the mood at once and achieve the effect of sleeping peacefully.

What are the functions of lemons?

Lemon has the effects of softening elbow skin, caring skin and beautifying face. The use of lemon not only has the effects of softening elbow skin, caring skin and hairdressing, but also has the following uses: in order to stabilize mood, drop three drops of lemon oil into a bowl of hot water to make the fragrance diffuse in the air. The smell of lemon is beneficial to concentration and meditation.

Improving eyesight is the habit of drinking a cup of hot lemonade every morning. The amount of lemon juice should be half a lemon. The eyes will be more radiant and the skin will be more rosy.

Adding more lemon juice to the water will also remove the garbage from the body. Add a few drops of lemon oil to cold water, soak the compress in water, and then apply it to your forehead.

The cool and fragrant smell will refresh you immediately. Be careful not to apply lemon oil directly to the skin before direct sunlight, otherwise it will improve the sensitivity of the skin.

Drop a few drops of lemon juice on the handkerchief to help you remember, and smell it when you remember. When remembering what you recite, smell the lemon juice ―― the brain will associate this pleasant smell with the information you want to recite.

Moisturize your throat by adding lemon juice and a spoonful of honey to hot water and drinking a few mouthfuls at any time every day. The benefits of lemon juice Lemon has a high salt content and is considered to be a good medicine for treating all diseases, relieving cough and resolving phlegm, promoting fluid production and strengthening the spleen.

But also helpful for human blood circulation and calcium attraction. Its rich vitamin C can not only prevent cancer, reduce cholesterol and food poisoning, eliminate fatigue, enhance immunity, delay aging and maintain skin elasticity, but also overcome diabetes, hypertension, anemia, colds and osteoporosis. Faced with the pressure of work in life, do you feel that your memory is getting worse and worse? In the face of heavy schoolwork, it is always harmful to fail to keep up with the progress? In modern society, with advanced technology and high living standards, why bother others? Let a glass of lemon juice every day solve your problem! The latest research report in the United States points out that the intake of vitamin C and vitamin E reaches a balanced standard, which helps to strengthen memory and improve the flexibility of thinking and reaction, and is a dietary reference for modern people to enhance memory. Studies have shown that due to the deterioration of blood circulation function, blood circulation in the brain is blocked, which hinders the normal operation of brain function.

If the antioxidant effect of scavenging free radicals is used, the problem of poor blood circulation can be improved, so it is really helpful for the operation of memory and reaction. But how to start from the diet life? Experts suggest that lemon is a water-soluble vitamin C food with antioxidant effect, so a glass of lemon juice every day helps to maintain memory and has no side effects on the body. It is a healthy food that is readily available in daily life.

Improving the citric acid in osteoporosis lemon can make calcium deepen easily and chelate calcium, which can greatly improve the absorption rate of calcium and increase the bone density of human body, thus preventing osteoporosis. Calcium deficiency is one of the causes of osteoporosis, and the first step to prevent osteoporosis is to improve diet, that is, eat more fruits such as lemon, grapefruit and orange rich in vitamin C.

Based on the attraction of lemon to human blood circulation and calcium, it is very helpful. Experiments in Japan have proved this point. Seven people, with an average age of 36-59, drink 150ml lemon juice every morning, noon and evening. After drinking for three months, the bone density of six people increased. In addition, citric acid in lemon juice also contains 0- 10 anti-enteritis bacteria, salmonella and enterohemorrhagic Escherichia coli.

In southern Italy, lemon resources are abundant, and local people will use lemon to enhance the taste when cooking any dishes, which makes the old people there very healthy and clear-headed. So squeezing lemons into juice and putting them in the refrigerator is good for health and can improve their diet and life. When they are thirsty, add some water or black tea as boiled water to drink. Lemon with beauty effect can be said to be a female fruit, because it can protect the fetus, so it is called "mother and child's best product".

It can also be used for beauty, because its citric acid can remove spots and prevent pigmentation, and it is effective for both internal and external use. Lemon itself is a beauty product, which can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis and help digestion and absorption.

Foreign beauty experts call it beauty fruit, and think that lemon juice can clean beauty skin, prevent and eliminate the deposition of skin pigment (that is, freckle), and make skin smooth and delicate. Therefore, if you wipe the facial skin with lemon slices every night before going to bed (continuously), you can improve the elimination of facial oil, dirt and defects and improve wrinkles.

Using protein and lemon juice as a mask can tighten the skin, remove yellow gas and make people glow. And it turns out that using lemon juice manicure at least once a week has the effect of making nails firm.

Are you afraid of long flights? Japanese scientists have found that lemon juice can help prevent passengers on long-haul flights from suffering from economy class syndrome. Scientists suggest that you should drink a glass of lemon juice at least every five hours to help promote blood circulation. The researchers conducted an experiment on 13 passengers on long-distance flights, let them drink a large glass of lemon juice, and then conducted the experiment. The experimental results show that their blood circulation is 65,438+09% faster than before.

The researcher explained that citric acid and lemon polyphenols in lemon juice can effectively prevent deep vein embolism, regulate blood circulation and reduce the chance of thrombosis, so he suggested that long-distance travelers drink a glass of lemon juice every five hours. Because long-distance passengers often need to keep the same posture for a long time, and the seats in economy class are not spacious enough, it is easy to have deep vein embolism, which is called economy class syndrome.

Cooking lemon juice not only has the above functions, but also can become a universal seasoning when mom cooks. Because it can remove the fishy smell and the peculiar smell of food itself, whether it is the fishy smell in meat, seafood and eggs, the astringency in mushrooms or the fishy smell of onions, just add a little lemon juice to reduce these smells and increase the flavor of food.

The wonderful use of lemon * Put a slice of lemon next to the sandwich to keep it fresh. * Drop lemon juice on sliced apples to prevent discoloration.

* Mustard stored at home for too long, add two or three drops of lemon juice, the spicy taste will increase; If you use lemon.