Basic formula of taiji tuishou

The basic formula of Tai Chi tuishou is as follows:

Rise; Left shed potential; Right stroke potential; Left extrusion potential; Double pressure potential; Correctly tap the potential; Left elbow potential; Right deviation; Right shed potential; Draw left; Right compression potential; Double pressure potential; Left tap the potential; Right potential; Right elbow potential; Left leaning; Progress will affect the load shedding potential; Take a step back and walk around; Move to the left and squeeze to the left; Left shift double press potential;

Move to the right and squeeze to the right; Step to the right, double press the potential; Return to the left and right to tap the potential; Progress affects the situation; Move to the right to the right elbow; Move to the right, tilt to the right; Move left to the left elbow; Move left and tilt left; Set the left and right independent potentials; Cross hands; Get motivated.

Tai Ji Chuan, an intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, integrates many functions such as nourishing, strengthening the body, fighting and fighting, and combines the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance and breathing.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China. ?