Traditional Culture Encyclopedia - Traditional festivals - Does fighting refer to boxing, or does it refer to boxing in general? What is the practice method of Muay Thai? Is there a routine?
Does fighting refer to boxing, or does it refer to boxing in general? What is the practice method of Muay Thai? Is there a routine?
As for the practice methods of Muay Thai, this different master coach has his own set of methods, but in general, it is still offensive and defensive training, as well as physical hardness training. For example, Muay Thai focuses on the hardness of knees, elbows and fists. The most commonly used method is to hit hard objects and increase the density of one's bones to achieve the purpose of hardness, but it does great harm to the body. Physical fitness is extremely poor after middle age. In this regard, China's family boxing is done.
Of course, Muay Thai also has a routine. As for routines, some Muay Thai teachers just combine peaceful, offensive and defensive moves in a certain order. No big deal.
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