What are the advantages of China's dietary structure?

(1) Eat fresh vegetables every day, and urban residents go to the vegetable market almost every day.

(2) Mainly based on whole grains, like to eat coarse grains.

(3) Love to eat vegetable oil.

(4) Love to eat beans, such as tofu, bean sprouts and bean products.

(5) Love tea, whether at home, at work or welcoming guests, it is a cup of hot tea, and eat less sugary drinks.

(6) Love to eat melons and fruits, most of which are unprocessed, and the varieties change with the season when melons and fruits are on the market.

(7) seldom eat canned, frozen and processed products.

(8) I like to have dinner with my family, and I feel very happy.

(9) I like to use chopsticks, use both hands when eating, and use my brain to make my wrist flexible.

(10) is rich in seasonings, including onions, ginger, garlic, peppers, prickly ash and spices. It can stimulate appetite and help digestion.