12 various cooling materials

12 The materials for cooling and relieving summer heat are: watermelon, coconut milk jelly, taro, sago dew, red beans, mung beans, crisp red dates, grass jelly, coix seed, raisins, peanuts and shredded coconut.

These raw materials can be mixed at will, mostly summer food, or you can add dried fruits you like. There are as few as seven or eight kinds of ingredients needed to cool down and relieve summer heat, and as many as fourteen or fifteen kinds. Sweet but not greasy, cool and delicious, and in order to take care of many people's tastes, coconut milk, sugar water and water are added. Now Hainan Qingbuliang is a mature cold thirst-quenching drink.

Making method of home-cooked cool food;

Ingredients: 30g red beans, 30g mung beans, 20g coix seed, 20g macaroni, 20g shell powder, 50g taro, a bottle of coconut juice and a proper amount of syrup.

Steps:

1. Weigh the materials first.

2, respectively.

3. Soak in water for one hour.

4. Cook directly in the health pot.

5, hot water in the pot, cook until floating.

6, after cooking, pass the ice water twice, which will be especially Q-bomb.

7. Put the cooked red beans, mung beans, coix seed and macaroni into the refrigerator in advance. When you want to eat, put the ingredients in a container, then add taro, and then add coconut juice and syrup.

8, especially delicious.