Taijiquan movement names and diagrams

Twenty-four simplified taijiquan names are as follows:

Starting posture, left and right wild horse split mane, white crane bright wings, left and right embracing the knee step, the hand waving the pipa, left and right inverted humerus, left range of the sparrow's tail, the right range of the sparrow's tail, a single whip, the cloud hand, a single whip, a single high-probing horse, the right foot stomping, the peaks of through the ears, turn around the left foot stomping, left downward trend independence, right downward trend independence, left and right Shuttle, needle in the bottom of the sea, flash through the arm, turn around and move blocking pounding, such as sealing like a closed door, cross hand, close the situation.

Simplified 24-Style Taijiquan was adapted from the essence of Yang's Taijiquan by the relevant Taijiquan experts organized by the former State Sports Commission (now renamed as the State General Administration of Sports) in 1956, which is more concise and standardized than the traditional Taijiquan routines and can fully reflect the characteristics of the movement of Taijiquan.

Expanded Information

Simplified 24-Style Taijiquan Exercise Notes

1, Mind Quiet and Body Relaxed

When practicing Taijiquan, one should exclude all distractions and not be disturbed by the outside world, and on the basis of maintaining a correct posture while practicing the fist, one should consciously make the whole body's joints, muscles and internal organs achieve the maximum state of relaxation.

2, rounded and coherent

Limbs are coherent, in the process of movement transition to the waist with the cross, the cross with the knee, the knee with the foot, the waist with the back, the back with the shoulder, the shoulder with the elbow, the elbow with the hand; between the action and the action should be smooth and natural.

3. Distinguish between the real and the imaginary

The real and the imaginary should be changed appropriately, and the real and the imaginary should penetrate each other and change flexibly in the movement.

4, breathing naturally

Breathing should be natural, even and fine, and slowly gulp and swallow, and naturally cooperate with the movement.