Traditional Culture Encyclopedia - Traditional festivals - What is the difference between expensive supplements such as Cordyceps militaris, Cordyceps sinensis, ginseng and bird's nest and ordinary food?

What is the difference between expensive supplements such as Cordyceps militaris, Cordyceps sinensis, ginseng and bird's nest and ordinary food?

Cordyceps militaris, Cordyceps sinensis and ginseng can all be used as medicine. Bird's nest belongs to the traditional tonic category. Of course, most people classify it as health food. Compared with common food in the market, it has the following differences:

1 has different meanings.

Ordinary food refers to substances that can be eaten or drunk by human beings, including processed foods, semi-finished products and unprocessed foods, excluding tobacco or substances that are only used as medicines.

Health food is also called functional food. A special kind of food. It has the function of regulating human body function, but it is not for the purpose of treating diseases, and is suitable for specific people to eat.

2. Different roles

Ordinary food can provide basic nutrition (the first function of food) necessary for human survival, and all have specific color, fragrance, taste and shape (the second function of food).

Health food refers to food with specific health care function or for the purpose of supplementing vitamins and minerals, that is, food suitable for specific people and having the function of regulating the body.

3. Different dietary groups

Health food generally has a specific consumption range (specific population), but ordinary food does not, and ordinary food can be eaten by everyone.