What is the staple food of residents in northern China?

The staple food of residents in northern China is pasta. The index finger is mainly made of flour, and there are different kinds of pasta all over the world. China's pasta snacks have a long history, different flavors and various varieties, mainly including noodles, steamed bread, flower rolls, fried dough sticks, mashed potatoes, jiaozi, steamed buns, wonton and dough twists. Western food includes bread and scones.

"South Rice North" reflects the difference of food culture between the north and the south of China, that is, southerners love rice, but northerners are keen on pasta.

The protein content of pasta is more than 3% higher than that of rice, so it has the effects of tonifying deficiency and strengthening tendons. In addition, the contents of inorganic salts such as vitamin B 1, B2 and E, calcium, phosphorus, sodium and trace element selenium in pasta are also higher than those in rice. However, the calories of pasta are also higher than that of rice. 100g of rice contains 486 kilojoules, while100g of pasta contains 1 172 kilojoules, which is more than twice that of rice.

Extended data

Pasta and rice should not be eaten for the following reasons:

1, rice, pasta and other refined staple foods can provide abundant energy, but their defects are also very obvious, that is, they lead to large fluctuations in blood sugar and easily cause metabolic abnormalities in the body, which are related to obesity, diabetes, endometrial cancer and other diseases.

2. At the same time, the nutritional components of rice and pasta are relatively simple. Although it contains vitamins and minerals, it is not rich in content. However, the main problem of China residents' staple food intake is that the proportion of refined staple food intake is too high, while the coarse grains are obviously insufficient.

3. Therefore, the Dietary Guidelines for China Residents (20 16) issued by the CDC of the National Health and Family Planning Commission emphasizes that each resident needs to consume 250~400g of cereals and potatoes every day, of which 50- 150g is whole grains and miscellaneous beans, and 50- 100g is potatoes, that is,

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People's Network-What kind of eating habits are good? Eating coarse grains is more important.