How long does it take to run 10 km?

The standard time for an adult to run 10 km is about 1 hour. The running amount of 40 to 50 minutes is above average, and the half-hour version is first-class. (World record: male 26: 17.53, female 29:3 1.78) Generally, the walking speed is about 5 kilometers per hour, and the normal person jogging for one hour generally does not exceed 10 kilometers. Only the slower the speed, the longer the duration. It is not easy for ordinary exercisers to jog for an hour, but they can walk for hours. 10 km distance, the strength of the world champion can be less than 25 minutes. Generally, professional long-distance runners can run for 40 minutes, and amateur 40 minutes is similar. It depends on the operating environment, whether there are roadblocks, road conditions and so on. Professional athletes wearing spiked shoes are even worse, just run in 50 minutes, and it is normal to run 1 hour. If it exceeds 1.5 hours, they will definitely not keep running and will definitely give up halfway. If the goal is to lose weight, you can jog for about 40 minutes to 1 hour and run 3 to 5 times a week.