Tai Ji Chuan's Eight Methods and Five Steps Action Decomposition

The five-step decomposition diagram of Tai Ji Chuan's eight methods is as follows:

1, go.

2. Left abandonment potential, right stroke potential, left squeezing potential and double pressure potential.

3. Right digging potential, left bending potential, left elbow potential and right leaning potential.

4. Right-leaning potential, left-hitting potential, right-squeezing potential and double-pressing potential.

5. Left digging potential, right bending potential, right elbow potential and left leaning potential.

6. Progress around the shed.

7. Step back and move left and right.

8. Move the squeezing potential to the left, and move the double pressure potential to the left.

9. Move the extrusion potential to the right, and move the double pressure potential to the right.

10, go backwards and tap the potential.

1 1, the trend of progress.

12, right elbow potential, right elbow potential.

13, move left to the left elbow potential, and move left to the left.

14, middle left-right independent potential.

15, crosshair.

16, closing potential.

Eight methods and five steps:

Tai Ji Chuan-Eight Methods and Five Steps is an introductory routine of Tai Ji Chuan promoted by Wushu Management Center of the State General Administration of Sport, which is used to better publicize, popularize and popularize Tai Ji Chuan.

On the basis of the existing schools in Tai Ji Chuan, the General Administration of Sports has systematically refined and sorted out the core eight methods and five steps, namely, eight methods of "rowing, hitting, squeezing, pressing, picking, hitting, elbowing and leaning" and five steps of "advancing, retreating, protecting, looking and deciding". The whole set of movements is simple in structure, reasonable in quantity, rich in connotation, easy to learn and practice, and it is an ideal entry routine for Tai Ji Chuan.

In theory, the method of harmonizing yin and yang has been exerted, and the effects of being quiet before trying, being proactive, being soft before being strong, and being clever and not being foolish have been achieved. In practice, we can find ways to combine yin and yang, simplify the complex and make the difficult easy. In addition, he has an atavistic mentality, a good grasp of thinking and gestures, and a good and positive mental state.