How to ensure the correct strength when pulling hard, and what is the correct grip?

Hold a ball in your left hand and then a ball in your right hand, so that the forces on both sides are balanced.

When a bodybuilder really starts to pull hard, he really enters the gym. Pulling hard is a good exercise for most muscles in your body, giving you more strength and a better figure. This is also because it is too complicated to make a standard hard drawing, which is not a simple drawing problem. When bending hard, it will squeeze the lumbar spine. Irregular exercise can lead to lower back injury.

Breathe properly.

Hold the barbell with both hands, slightly wider than the shoulders, straighten your arms naturally and tighten your arm muscles. The shoulder blades are above the barbell and the shoulders are slightly in front of the barbell. Feet apart, hip width apart, toes outward, under the barbell, feet on the ground. The barbell is close to the calf. Bend your knees slightly, find a suitable position for your body, keep your hips high, your chest outward, your lower back straight and your core tightened. The knee should touch the inside of the arm. Inhale, hold your breath, stretch your knees (move the barbell off the track), push your hips and thighs, start with your heels and straighten your knees. When you straighten your torso, keep your arms perpendicular to the floor and keep the barbell close to your body. When lifting the barbell, the arm naturally hangs on the hook.

Second, pay attention to keep your knees balanced.

Don't try to lift the barbell with your hands. Keep your knees under your toes during exercise. Stand upright, exhale, hold the barbell and stand up straight. Pull back your shoulders, squeeze your back, and push your hips forward slightly for one second. When descending from the upright position, the hips and knees are open, but the hips bend first, the hips move backward, the trunk leans forward, the barbell bends slightly when approaching the knees, and the barbell descends below the knees to increase the angle of the knees. Take a short breath at the end of the pause, then hold your breath until the barbell is down, you pull hard, and then exhale. For a long time, about? Hard pull? One of the biggest arguments is, is it the back or the leg? Well, it can be two or two.

Finally, for pure strength exercise, pulling hard is both back exercise and leg exercise, because it will consume too much weight. Think about it, when you have something weighing tens to hundreds of kilograms in your hand, you must use all your strength to lift it. Therefore, it is easier to master the pulling technique by understanding the whole muscle strength process of pulling hard.