How to store walnuts

To store walnuts, just dry them and put them in a sealed container.

Walnut has a high nutritional value, so you should also pay attention to the following questions when eating it:

First, eat walnuts in moderation. Because walnuts contain more fat, eating too much at a time will affect digestion. Generally speaking, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about four or five walnuts.

Second, don't peel the thin brown skin on the surface of walnuts. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some nutrients, so don't peel off this thin skin.

Third, we should eat it in moderation and eat it for a long time, and the effect will be better.

Extended data:

The content of arginine in walnut protein is particularly high, reaching protein 174 mg per gram of walnut, which is the highest among nut foods and six times that of protein in milk and fruit.

Arginine is a substance with nutrition and many unique physiological and pharmacological effects. One of its important physiological functions is as a raw material for synthesizing endogenous nitric oxide. As a biological messenger, nitric oxide plays a key role in the physiological and pathological regulation of human cardiovascular, nervous and immune systems, such as maintaining the normal function of nervous system, which can be regarded as a brain tonic (promoting sleep, improving memory and learning ability, etc.). ).

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