The right way to lose fat and gain muscle

First of all the dietary aspects of fat loss and muscle gain:

1. From today onwards, you can try to eat only 7-8% of the previous meal

If you usually eat too much, you have to reduce your appetite first. Each day, you only need to make up for the amount of energy you need for that day.

2. Eat some low-calorie food

Eating not much but too many calories will accumulate into fat. You can eat some green vegetables generally low calorie and easy to digest. Meat can eat fish, chicken and other low-calorie food to nutrition with.

3. Dinner should be eaten early and eat less

Generally long fat are in the evening. Many people eat late for dinner. And eat and sleep, not long meat is strange. It is recommended to eat before 7:00 p.m. every night, and do not eat after dinner.

Ways to exercise to lose fat and gain muscle

1. It is recommended to jog on the treadmill for one hour every day

Ordinary exercise can only burn off the calories you take in a day. If you want to burn fat you must do a long exercise. General jogging 40 minutes to start consuming fat. Adhere to a month will have the effect. At the same time can also exercise to increase resistance.

2. Walking after dinner

The so-called hundred steps after dinner to live to ninety-nine. The calories consumed by walking after a meal are three times as much as those consumed by walking on a regular basis. Compared with breakfast and lunch, the weight loss effect of walking after dinner will be even better. After eating dinner 50 minutes after insisting on walking for an hour a day, but it is very helpful for weight loss!

3 Precautions

Remember not to overtrain, which is likely to exhaust ourselves. Over time, when your muscles because the warp began to be very accustomed to your workout, you can increase the intensity and weight accordingly. At the same time, safety and correct posture has always been the most important, followed by a gradual progression, to find a suitable exercise method for themselves for example: hula hoop, jump rope, etc..