Traditional pat therapy for myopia

Under the competitive pressure of modern society, people work longer and longer. Not only that, but also charging when going home at night, most people have the problem of overusing their eyes. Coupled with the proliferation of electronic devices, some people hold mobile phones and watch them affectionately, and the harm of blue light is getting bigger and bigger. Some people even have presbyopia at the age of 35. Many people don't take this as an excuse, and they will regret it when their eyes really have problems.

Below, I will share with you the effective ways to quickly restore your eyesight and easily improve your eyesight!

1, draw meters with both eyes

The muscles of the eyeball, that is, the muscles around the eyes can be exercised. The more exercise, the stronger you are, which makes the ciliary muscle more energetic and has stronger adjustment ability. This set of movements can delay the problems of presbyopia and dry eye. Specific actions are as follows:

Look up and down three times; Look around three times; Look up to the left and down to the right three times; Look up to the right, look down to the left three times, and draw a "meter" in the air; After drawing the word "meter", let your eyes turn clockwise and counterclockwise for three times; Then close your eyes and rest for a minute, then open your eyes and stare at the distance for 2-3 minutes.

2, eyeball 36 turns

Eye movement can promote ocular vasodilation, thus enhancing blood circulation, improving lens formation and enhancing nutrient absorption.

Step 3 change your point of view

Raise your left hand and straighten it to the left front of your eyes. After seeing the handprint in the palm of your hand, look at an object on the outer wall of 3 meters, and move your eyes quickly between them for 20 times.

4. Pat your eyes.

Pat along the top of eyebrows, from eyebrows to sideburns; Tap from the inner corner of the eye to the outer corner of the eye along the bottom of the eye 1 cm; Tap from the sideburns to the top of the head.

5, warm water to wash your eyes or hot compress

Washing eyes with warm water or wringing out hot compress with hot towel can speed up the blood circulation of eyes, promote the absorption of nutrients and relieve the problem of dry eyes.

6. Click or press the track.

Close your eyes and massage Tianying, Mysterious, Four Whites and temples around your eyes in turn. Massage gently, two or three times a day. Or press the weeping point directly below the eyeball and on the orbital bone with your index finger and rub it back and forth.

7. blink quickly

Blink six times quickly, close your eyes and rest for 20 seconds. Repeat four times. Exercise the muscles around the eyes, make them moist and have a short rest.

8. Rotating motion

Stand with your feet 30 cm apart, with your arms hanging freely, then lift your right heel, and your shoulders will drive your whole body to rotate to the left, with your arms relaxed and slightly open. If the left foot is tired, change the right foot to rotate in the opposite direction. At first, you will feel dizzy. Do less. After you get used to it, gradually increase it until 20 groups.

9. Ball games

I like badminton, table tennis, tennis, volleyball and golf. These can make the eyes move with the object, improve the flexibility of the eyes and improve the inspection ability.

10, overlooking things

Effective eye protection is not to look at the distant green plants, but to look at the distance, which can alleviate the eye fatigue caused by long-term myopia. Therefore, when we are working, studying or watching TV, or even playing games and mobile phones, watching the distance for 20 seconds every 30 minutes can effectively improve our vision problems.

In addition, the most important thing for us is to pay attention to rest with our eyes to prevent excessive visual fatigue. At the same time, we should maintain eye hygiene, maintain a correct sitting posture and take normal eye protection measures.

According to the above method, I believe you will have healthy eyesight soon.