What are the basic contents of boxing?

Source is the source of martial arts. Shaolin Boxing includes Luohan Boxing, Xiaohong Boxing, Dahong Boxing, Lao Hong Boxing, Shaolin Five Boxing, Wu Jian Boxing, Zhaoyang Boxing, Serial Boxing, Kung Fu Boxing, Tan Leg Boxing, Meat Boxing, Liuhe Boxing, Round Kung Fu Boxing, Internal Skill Boxing, Taizu Long Boxing, Firecracker Boxing, Lie Boxing, Shaolin Boxing, Plum Blossom Boxing, Tongbei Boxing and Tide Watching Boxing.

There are three kinds of boxing methods in duet: three punches, biting punches, opening punches, ear punches, kicking punches, walking punches, fifteen-mile Heng Pao, twenty-four cannons, Shaolin boxing, one hundred and eight punches, flower boxing duet, bumping legs and so on.

Shaolin school boxing is vigorous, flexible and unpretentious, which is conducive to actual combat and does not show off when fighting or defending the situation. When practicing Shaolin boxing, it is not limited by the venue, and it is called "the place where cattle lie". Its style is mainly reflected in the word "hard", which has both offensive and defensive, and is mainly offensive. Boxing potential does not emphasize the beauty of appearance, but only seeks the practicality of technical attack. The footwork is flexible and agile, and it is said that punching is a line. In terms of figure and punching, it is required to bend but not bend, straight but not straight, advance and retreat freely, and do whatever you want. The footwork should be firm and flexible, the eye method should pay attention to the visual purpose, and luck should override everything. It moves like lightning, turns like a wheel, stands like a nail and jumps like a light fly. Shaolin boxing is divided into two factions, with heavy punches in the south and heavy legs in the north, and each faction is divided into many small factions.

2. Insist.

Shaolin Sect sticks include ape stick, wind fire stick, eyebrow piercing stick, big stick, flag gate stick, little witch stick, big witch stick, Shaolin stick, small plum blossom stick, Yunyang stick, mountain-breaking stick, yin hand stick, yang hand stick and five tigers sheep-catching stick. There are row sticks, shuttle sticks, six-way sticks, twelve-way broken sticks and so on.

Hit a large area with a stick and sweep the whole body. The stick is lively, lively, dense, fast and brave when practiced. It can not only keep fit, but also defeat the enemy. Shaolin sticks have played an important role in resisting the enemy and aggression in past dynasties.

3. Gun technology

Gun is the king of ancient weapons. The gun skills of Shaolin schools include Shaolin gun, Five Tiger gun, Night War gun, ladle gun, door-blocking gun, Jinhua double-tongued gun, Dan-blocking gun, thirteen gun, eighteen gun, twenty-one gun, twenty-four gun, twenty-seven gun, thirty-one gun, thirty-six gun, forty-eight gun, eighty-four gun, six gun, ten gun racks, six-way fireworks and secret gun spectrum.

Gun-to-gun, pistol-to-pistol, war gun, double-knife gun-to-gun, liuhe gun, 36 guns broke the law, 21 guns stabbed people.

There is a poem in Shaolin marksmanship: "The posture is as beautiful as a cat, the spear is like a fighting tiger, the spear is like a thread, the arrow is like an arrow, the gun is like a tiger, the mountain is like a horse, the gun is like a tiger, the gun is like a dragon, the eyes are high and the posture is natural, blocking, taking, clanging, hitting, collapsing, picking and poking. All kinds of usage are mysterious.

4. Knife

Knife is one of the important weapons in the past dynasties, among which broadsword is known as "the handsome in many battles". "Knife is like a tiger, gun is like a dragon", and every movement and style of sabre drill should be powerful. Shaolin knives include Spring and Autumn broadsword, Plum Blossom Knife, Shaolin Single Knife, Shaolin Double Knife, Brave Knife, Longitudinal Sword, Snowflake Knife, Furnace Lift Knife, Moon Embracing Knife, Mountain Ripping Knife, Shaolin No.1 Broadsword, No.2 Broadsword, Liuhe Single Knife, Mountain Ripping Knife, Six-way Double Knife, Eight-way Double Knife, Taizu Wolong Knife, Mamen Single Knife, Swallow Single Knife, Plum Double Knife,

There are knife to knife, two in one, one in one, one in one, one in one, and so on. The use characteristics of the knife are wrapping the head around the brain, chopping, lifting clouds and stabbing, wiping the bracket and so on. And there is a saying that one knife looks at the hand, two knives look at it, and the broadsword looks at the top hand, splitting, lifting, splitting and stabbing like a tiger.

5. Fencing

Swordsmanship is vigorous, graceful and unconstrained, which has been passed down since ancient times.

Shaolin swordsmanship includes Dharma Sword, Qian Kunjian, Chain Sword, Taiyi Sword, Two Tang Sword, Five Tang Sword, Dragon Sword, Dragon Flying Sword, White Ape Sword, Won Robe Sword, Liu Xuande Double Sword, Qingfeng Sword, Dragon Sword and Wulin Double Sword.

There are two swords, five swords stab back, Shaolin sword stab back and so on. Sword tactic: "The sword is a dragon sword. You should walk with a sword, keep your eyes on the tip of the sword, keep your feet steady, keep your posture natural, walk like a swallow, fall like the wind, put it away like tidbits, and stab it like a steel nail. "

6. Other weapons and equipment

Shaolin martial arts instruments are long, short, hard, soft, sharp, barbed, hooked and edged, and there are many kinds. There were eighteen kinds of weapons in ancient times, which were hard to count. In addition to the above-mentioned knives, guns, swords and sticks, there are also three forks (also called big palladium in the south), convenient shovels, three-ring sets, Emei thorns, crescent shovel, halberds, Xiuquan, Tian Fang painted halberds, double hammers, big axes, double axes, three-section sticks, sharp sticks, seven-section whips, nine-section whips, Shuang Bian and whips.

7. Equipment sparring and equipment boxing sparring routines

Grab a knife with bare hands, grab a gun with bare hands, single-knife against a gun, grab a dagger with bare hands, stick into a gun, stick combined with a sickle, gun combined with a knife, double-knife against a gun, eyebrow stick combined with a gun, single crutch against a gun, crutch against a broken gun, eyebrow stick abduction, hook a tiger's head, stab a horse's teeth, gun combined with a turtle ring, set a three-ring gun, and shovel the gun conveniently.

8. Fighting Sanda

The martial arts of Shaolin Sect are: moving handle, thinking handle, tiger pounce handle, Youlong flying step, Feng Dan facing the sun, crossing handle, old man holding gourd, fairy picking eggplant, stealing peach from the bottom of leaves, cutting melon after the head, Hei Hu stealing heart, old monkey moving branches, gold thread winding, iron fan answering the door, stepping gun and kid holding gun.

9. Qigong

Qigong is a major category of Shaolin Kungfu. The qigong circulated in Shaolin Temple includes Yijinjing, small martial arts, nailing, life-prolonging Yin-Yang method and mixed Yuan-Yi qigong.

10, hard and soft kung fu

There are many training methods of hard and soft kungfu, such as bone unloading, snatch, acupoint secret method, bunt technique, various medication methods and treatment methods.

Classification of Wushu

Wushu is a traditional sport and excellent cultural heritage of the Chinese nation. In the past, some people divided martial arts into two factions, north and south, or inside and outside.

The so-called southern faction and northern faction are mainly distinguished according to the characteristics of multi-skill boxing popular in the south and multi-leg boxing popular in the north. Therefore, there is a saying in martial arts that "southern boxing and northern legs".

The so-called home, home, is mainly based on the "home" in the "Ningbo Fu Zhi", and its law is mainly about people who fight? " And it is brave to jump vigorously. "People within the family, whose method is mainly to guard against the enemy, must be hard not to send. "Later, the martial arts circles collectively referred to Shaolin's vigorous and agile boxing as Waijia Boxing, and Tai Ji Chuan, Xingyiquan, Bajiquan and Bagua Palm as Neijia Boxing.

After the founding of New China, Wushu has made great progress. On the basis of gradually excavating, sorting out and inheriting traditional Wushu, a new Wushu Changquan movement has emerged. In recent years, through research and pilot, the offensive and defensive techniques of Wushu have been introduced, which greatly enriched the content and form of Wushu, effectively carried out Wushu competitions, and made Wushu embark on a standardized and scientific road. In this case, the classification of boxing in the old days is very complicated: the classification of southern faction and northern faction is too general. Therefore, according to the needs of the all-round development of Wushu, in order to promote the standardization and scientificity of Wushu, a new classification method of Wushu came into being, which divided the contents of Wushu into the following five categories:

First, boxing class

Including all kinds of unarmed boxing, such as Changquan, Tai Ji Chuan, Nanquan, Xingyiquan, Baguazhang, Baji Boxing, Tongbei Boxing, Guagua Boxing, Fan Boxing, Ground Stamping Boxing, Xingyiquan and so on.

Second, the equipment category

Short equipment: fencing, fencing, etc.

Long instruments: spears, sticks, etc.

Double equipment: double knife, double sword, double hook, Shuang Bian, double-headed gun, single knife and whip, etc.

Light: three-section stick, nine-section whip, meteor hammer, rope tag, etc.

Third, training courses

Unarmed combat: boxing, grasping, etc.

Equipment training: splitting knife, stabbing sword, stabbing gun, beating stick, single knife into gun, double knife into gun, bow into gun, three-section stick into gun stick, etc.

Unarmed equipment training: grasping guns, sticks, knives, daggers, etc.

Fourth, collective projects.

All kinds of unarmed boxing or group drills of more than three people. Such as collective basic skills, collective boxing, collective sword, collective knife, collective gun, collective stick, collective nine-section whip and so on.

Verb (abbreviation for verb) offensive and defensive techniques

Offensive and defensive techniques are two people fighting each other according to certain rules of the game. Such as: scattered children, pushing hands, short soldiers, long soldiers and so on.

Wushu proverbs

South fist and north leg, east cannon and west stick

The sword is a manifestation of winning every battle.

Wait and see, and then strike first.

The gun is the king of hundreds of soldiers and the thief of white soldiers.

The stick is the first of a hundred soldiers.

Beating people is better than stabbing people.

Knives are handsome for white soldiers.

Take a moon stick, a knife, a life gun and a sword with you.

Fear of guns, shake your head.

A gun is like a Youlong, and a stick is like a whirlwind.

Hundred-day cuff arrow thousand-day dart

You can't hurt your meaning because of your words, and you can't avoid boxing because of your name.

Watch your hand with a single knife, watch your step with a double knife, and watch your mouth with a big knife.

Slash a wall and hit a star.

Martial arts stresses eight methods: punching, kicking and fighting.

The sword turns green and the knife turns black.

The courage to hammer is invincible.

Internal and external integration, both form and spirit

The sword is admired by a gentleman, and the knife is a thief;

When the ancients made art, they meant something.

Breathe indoors and exercise your muscles and bones outdoors.

It's useless to look good.

Situation, situation, all by posture. Without posture, it is not the case.

Hands like meteors, eyes like electricity, body like Youlong, legs like arrows.

The shelf is placed on the plate every day, and the kung fu is increasing day by day.

Visit all the teachers and friends in the world and seek truth.

Self-cultivation, external cultivation of hands, eyes and body.

Inner Liuhe, outer Liuhe, and the combination of inside and outside have many benefits.

Practice hard, don't practice hard, play hard.

Boxing pays attention to three skills, skill, medicine and technique.

If you don't walk in boxing, you must be a daredevil.

Without practicing martial arts, your art is not high after all.

Lift your legs lightly, land loosely, and a gust of wind kicks your legs.

There are no steps in practicing boxing, and there are no pillars in the room.

Practice piling first, and tripod will increase strength.

Don't learn kung fu, learn to fall first.

Punch 1000 times, and the posture will be revealed.

Reading should be heavy, farming should be repaired and boxing should be practiced.

If you don't practice boxing, you will get nothing.

Not afraid of a thousand tricks, but afraid of one trick.

Practice a thousand tricks, one skill is the first. I've been practicing for many years, and I'm fast.

Boxing is easier than walking.

If you don't move your fist, it's messy, and you don't move quickly.

Dynamic law, static law

Wen has Tai Chi to secure the world, and Wu has Eight Extremes to secure the world.

Look at the first step, then look at the first step.

Different styles of play, as quiet as a virgin glance.

As steady as Mount Tai, as quiet as a virgin.

One step wrong, one step wrong.

Salute is as quiet as a virgin, and clench your fist like a rabbit. The Flash is as agile as an eagle and as quick as a tiger.

An expert knows the depth as soon as he sets his eyes. As soon as the experts make a move, they will know whether there is one.

Disturbance is chaos, and chaos is chaos.

As strong as a thousand pounds, as strong as a sharp arrow piercing the skin.

Exercise is in the body and intention is in the heart.

Form and beauty, eye, meaning and beauty.

Drop ten skills in one hand and press ten skills in the other.

Boxing should be long and hard training should be short.

Heart to heart communication, the heart moves with it.

Death is not expensive, but vitality is the highest.

The sky is blue and the feet are on the ground; Holding a baby in her arms and holding her cheeks in her hands.

Roots on feet, hair on legs, mainly waist.

A clever breakthrough of 1000 pounds. Clever deflection

Qi Mei's forehand has three points, the tip of the nose, the tip of the hand and the toe.

Seek leg strength before practicing martial arts.

Move like a wave, be as quiet as a yue, rise like an ape, fall like a magpie, stand like a chicken, stand like a pine, turn like a wheel, fold like a bow, be as light as a leaf, be as heavy as iron, be as slow as an eagle, and be as fast as the wind.

Hands are two doors, and you can kick others with your legs.

It's hard to win with a fist and no legs, and it's hard to lead with legs and no punches.

When the body and mind move with each other, the hands and feet are complete.

You can't win without moving your hands and feet. If you can't kick, you lose if you hit someone.

It's not easy to play three points, but it's easy to play seven points.

Seven points for feet and three points for hands.

Boxing respects the eyes, and the eyes are the seedlings of the heart.

Have keen eyes and keen ears; Stay sharp and alert

Jumping four hands, ghosts and gods are worried when they see it.

Practice your eyes clearly and you will get the upper hand.

Expect the enemy's heart and watch his opportunity.

Punch your feet when you see your ass fall off.

Punch your eyes, punch your eyes, punch your eyes, this move is very effective.

Boxing is expensive and fast, and strength should be improved.

The word "attack" comes first, and the word "cover" comes last.

Take the initiative, strike first. It's best to strike first, and then suffer.

Hit people like walking, and look at people like wormwood.

There is something unbreakable in softness, and there is infinite softness in rigidity.

The gun sticks to a line and the stick hits a large area.

The soldiers are expensive and the gods change, and the potential is connected.

If you take a surprise attack, you can't strike back first. It's like an eagle catching rabbits and sticking to clothes.

Turn around and fight back. The machine is in the head.

Late first, late third, late.

Take short as a rule, take flash as a rule, give priority to work, and take quick as a rule.

Step like a plow and stay like a root.

He doesn't move, and I don't move; He said testily, I arrived first; Future generations send, ancestors punch holes.

Fight if you win, and leave if you don't win.

Some people are like no one, no one is like no one. Invincible when practicing alone seems to have enemies, invincible when dealing with enemies.

The ancestors made it, and the descendants came.

Take the last step, or leave if you can't win. Get started. If you can't hit it, run.

It's better to plan ahead than to plan ahead.

Elbows don't leave ribs, hands don't centrifuge.

God comes from knowledge and wisdom comes from hiding. People don't know me, I know people alone.

Intentionally not forming, forming does not win.

Up like a steel file, down like a hook.

Virtual is real, but it is actually virtual. It is both virtual and real, and it is both rigid and flexible.

I can't see the shape after three paragraphs, but I can't do anything if I see it.

Nervous (short for jittery)