What are the two technical rules of cross-country skiing competition design?

Cross-country skiing techniques are divided into traditional techniques and freestyle techniques.

Traditional technology requires athletes not to push the ice (that is, push the side) during the competition (including two feet alternately sliding, sliding at the same time, opening the pedal during sliding, sliding down and turning, etc.). ) freestyle technique does not limit the pedaling action of athletes.

According to the rules, the number of participants in traditional events and freestyle events should be 50/50.

match

Cross-country skiing competition routes are divided into uphill, downhill and flat, each accounting for one-third of the whole journey. The highest point of the snow trail shall not exceed 1800 meters.

Snowboards should be marked. According to the regulations, the snowboards worn by athletes from the starting point to the finishing point must be printed with the marks marked by the referee at the time of departure, because the bottom of the snowboard is coated with snow wax, which is very smooth and helps to slide. Marking is to prevent athletes from changing skis halfway.