What food can I eat to relieve cough? What foods can help the body stop coughing?

Cough symptoms are common in colds. Cough is very uncomfortable and needs to be relieved in time. Some diets can help improve cough and treat cough symptoms. Many foods have the function of relieving cough, so what food can relieve cough? What foods can help the body stop coughing? Let me introduce it to you.

1, what to eat when coughing

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White enters the lungs, so white food is good for the lungs. Moreover, raw pears are cold and sweet, and have the functions of treating wind and heat, moistening lung, cooling heart, resolving phlegm, reducing fire and detoxifying, so pears are especially suitable for summer consumption.

Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good curative effect on symptoms such as dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pear also has the effects of lowering blood pressure, nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often. Pears can be eaten raw, steamed or made into soup and soup.

2. Tremella fuciformis

Tremella fruiting body is pure white to milky white, gelatinous, translucent, soft and elastic, and has high nutritional value. Since ancient times, it has been regarded as a treasure to prolong life, and it is one of the "eight treasures" in delicacies. The weather is dry in autumn, so both the body and skin need to be moisturized. Tremella can be said to be suitable for eating all year round, but relatively speaking, it is especially suitable for eating tremella in autumn.

According to Chinese medicine, tremella fuciformis is flat in nature, sweet and light in taste, and can moisten lung and nourish yin, nourish stomach and produce fluid, tonify kidney and replenish essence, strengthen heart and brain, and has certain curative effects on cough due to fatigue, blood in phlegm, thirst due to deficiency heat, etc. It is especially suitable for patients with yin deficiency and excessive fire, senile chronic bronchitis, cor pulmonale, low immunity, asthenia, excessive internal fire, tuberculosis, cancer, lung heat cough, lung dryness and dry cough, women's irregular menstruation, gastritis, constipation, etc. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Although tremella is good, it is not suitable for everyone. It is not suitable for those who cough with excessive phlegm, or those who are afraid of cold due to yang deficiency and yellow due to damp heat. If you have diarrhea after eating, don't eat tremella.

3. honey

The ancients said: "Salt water in the morning, honey soup at night". Traditional medicine believes that drinking honey water is the best choice for nourishing yin and moistening lung in autumn.

Medical expert Li Shizhen recorded in Compendium of Materia Medica that "honey has five uses in medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Cooked is warm, so it can be made up. "

It can be seen that the cooler honey water has the effects of clearing away heat, moistening dryness and detoxifying, which is more suitable for people with hot constitution; Warm honey water (40-60 degrees) has the functions of strengthening the spleen and stomach and promoting digestion, which is more suitable for people with weak spleen and stomach. What is good for moistening lung and relieving cough? Five foods for moistening lung and relieving cough in autumn are among the best.

4. Chinese yam

Yam is also called yam, yam, yam, yam, yam medicine, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam and so on. According to Compendium of Materia Medica, yam is warm, sweet and non-toxic, beneficial to kidney qi, strengthening bones and muscles, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and promoting fluid production, moistening fur, and treating nocturnal emission and amnesia. It is an excellent health food and Chinese herbal medicine.

5. Lily

Lily is a good health product in autumn, which has the effect of nourishing yin and moistening dryness, and has a good effect on preventing autumn dryness.

Traditional Chinese medicine believes that lily is sweet, bitter, slightly cold, and belongs to the heart and lungs, which can nourish yin and moisten the lungs, clear the heart and soothe the nerves. It is mainly used for treating chronic cough due to yin deficiency, blood in sputum, residual heat in the later stage of fever, or virtual annoyance, fright, insomnia and dreaminess caused by emotional exhaustion, especially for menopausal women with mental anxiety, irritability, insomnia and dreaminess caused by hormone reduction.

2. A prescription for cough

1, rock sugar Sydney

Practice: Peel Sydney, wash it, and remove the inner core of Sydney with a knife to make it empty for use; Then take a proper amount of rock sugar, put it in the hollow position of the pear and add a small amount of water, then put the finished Sydney in a porcelain bowl and steam it in a pot for an hour to eat.

Efficacy: Chinese medicine points out that rock sugar plus Sydney has a good therapeutic effect on cough caused by lung heat.

2. Egg cream cake

Practice: Beat two eggs into a bowl, then add a little more water than the eggs, add salt and stir. Then pour in gauze and filter. Finally, steam in a pot of boiling water for 10 minute. After steaming, add a few drops of sesame oil and serve.

Efficacy: It has a good therapeutic effect on cough caused by wind-cold cold, so patients with wind-cold cold can eat more properly during the cold. However, it should be noted that if you have fever symptoms, you should avoid eating.

3, brown sugar ginger soup

Practice: Wash and slice ginger for later use; Boil the water in a casserole, add a proper amount of brown sugar when the water boils, add ginger slices after melting, and continue to boil for ten minutes before drinking.

Efficacy: Brown sugar ginger tea has a good treatment and relief effect on cough caused by various colds. Drink more ginger and brown sugar water in daily life to prevent colds.