What is the simple way to make peanut butter?

Peanut is a kind of food that we often eat in our daily life, and its nutritional value is also very high. Peanut is rich in protein, which is easily absorbed and utilized by human body, and can be compared with eggs, milk and meat. The ancients called it "ginseng fruit". Eating peanuts can promote human development, improve intelligence, resist aging, moisten lungs and relieve cough, coagulate blood and stop bleeding, nourish blood and give birth to milk, and so on. Most peanuts are eaten as snacks, but many people don't eat them.

1. Production steps 1. Ingredients: peanuts, sugar, soy sauce, salt, pepper, star anise, ginger, soy sauce, oil, sesame, syrup, spiced powder and dried Chili.

2. Wash peanuts, soak them in water for a while, wash ginger and slice them, and wash and drain dried peppers for later use.

3. Boil the oil in the pot, put a proper amount of oil in the pot, add star anise, ginger slices, dried peppers and pepper, stir fry until the fragrance turns to low heat, add soaked peanuts, drain and stir fry.

4, stir fry for a while, add sugar and continue to stir fry until the sugar melts, add soy sauce, salt, allspice powder, soy sauce and stir fry evenly, then add the right amount of water, cover the pot and stir fry for a while.

5. After a while, cook until the bubbles are big, add sesame seeds to continue cooking, and add a little syrup. If there is less soup, the juice can be put out of the pot and put on the plate. Very delicious.

Small technique

1. Soak peanuts in clean water, and the taste will be better.

2, be sure to master the heat, cook with a small fire to prevent the bottom of the pot from burning.

Although peanuts are rich in nutrition, some people can't eat peanuts. Let's see who can't eat peanuts.

1, cholecystectomy, cholecystitis, especially people who have undergone cholecystectomy, can't eat peanuts, because peanuts are rich in fat and have enough bile to digest, so the gallbladder of gallbladder patients can't discharge a lot of bile, and cholecystectomy even cuts off the source of bile. If you want to digest the fat of peanuts, it will increase the burden of bile secretion by the liver and damage the liver function.

2, patients with gastric ulcer, chronic gastritis, chronic enteritis can not eat peanuts, peanuts are not only oily and hard to digest, in the process of digestion, will rub ulcers, aggravate stomach pain, peanuts also have the effect of moistening the intestines and inducing diarrhea, which will aggravate diarrhea after eating.

3, diabetes, hyperlipidemia patients can't eat peanuts, because 18 peanuts is equivalent to a spoonful of oil, peanuts are high-fat, high-calorie food, eating more will aggravate the condition, leading to cardiovascular and cerebrovascular diseases such as coronary heart disease and life-threatening.

Peanut is the most susceptible crop to Aspergillus flavus infection. We all know that Aspergillus flavus can cause liver damage and even induce liver cancer. Therefore, when eating peanuts, you must not eat moldy or spoiled peanuts. It is best to eat boiled peanuts. In the process of cooking, Aspergillus flavus will dissolve in water.