How a six-month-old baby should organize a day's diet

The calorie needs of a six-month-old increase as his activity level increases. At this point, your baby is able to hold his head up by himself and the gag reflex has disappeared, which means he can learn to eat foods other than fluids. Your baby will also show interest in what you are eating, his eyes will be fixed on your food, and he may even reach out to reach your plate. 6 months old baby can add fish puree, vegetable puree, tofu, animal blood and other food, dinner began to add food.

Multiple meals a day plan Main food: breast milk or formula milk

Supplementary food: plain water, vitamin A, vitamin D ratio of 3:1), fruit juice, vegetable juice, vegetable broth, broth, rice flour (paste), egg yolk puree, puree, puree, puree, puree, puree of fruit, puree, puree of fish, puree of meat, animal blood Meal times: every 4 hours

Morning: 6: 00 breastfeeding 20 minutes, or formula 150 to 200 ml; 8:00 feed fruit or vegetable juice or warm boiled water 80 ml; 10:00 feed rice flour 20 grams, egg yolk 1/4; 12:00 feed vegetable juice or fruit juice or vegetable soup 30 to 60 ml, pureed fish or meat 20 to 50 grams

afternoon: 14:00 breastfeeding for 20 minutes, or formula 150 to 200 ml; 16:00 feed pureed vegetables or pureed fruit 30～60g, broth 30～60ml; 18:00 breastfeeding 20 minutes, or formula 150～200ml, rice soup 30～60ml

Night: 20:00 pureed fruit or pureed green leafy vegetables 50g, egg yolks 1/4; 22:00 breastfeeding 20 minutes, or formula 150～200ml Remarks: Cod liver oil once a day, 400μ

Night: 20:00 pureed fruit or pureed green leafy vegetables 50g, egg yolks 1/4; 22:00 20 minutes breastfeeding, or formula 150～200ml Remarks: Cod liver oil 1 time a day, 400μ each time, 400μ each time. Each time 400μ

Six-month-old babies complementary food types 6 ~ 8 months of age infants

Can add spinach, cauliflower, leafy greens, potatoes, corn, tomatoes, eggplant, beets, watermelon, orange juice, strawberries, mangoes, lemons, avocados, pureed pork liver, pureed fish, minced pork, minced beef, crabs, shrimp puree, chicken porridge, rotten noodles, tender tofu, cookies, slices of bread. Be aware that liver puree must be eaten until the 7th month, not too early.

Serving size: 5 to 10 grams per serving. According to traditional Chinese custom, fish puree is added earlier. Supplementary foods are added 3 times a day at this stage.　

This month in the complementary food can also add some fish, such as flatfish, yellowtail, barramundi, etc., such fish meat, less spiny, easy to process into minced meat. Fish contains phospholipids, protein is very high, and tender and easy to digest, suitable for the nutritional needs of infant development, but be sure to buy fresh fish.　

If you have to artificially feed, the sixth month of the child's staple feeding is still dairy-based, milk can be eaten each time up to 200 ml, in addition to adding some cake dry powder, rice flour, healthy child powder class, but also the egg yolks can be added to 1, in the case of normal stools, congee and vegetable puree can be added to increase a little bit of puree can be used in lieu of fruit juice, has been teething infants, you can try to eat a little! cookies, exercise chewing ability, promote the development of teeth and jawbone.