Find a set of Shaolin boxing scores (preferably graphic)

Ten-way Shaolin Boxing Breathing Practice Ten-way Shaolin Boxing should use different breathing methods according to the different characteristics of each movement in the whole routine, and usually use four methods: "lifting, holding, gathering and sinking". "Lifting" refers to lifting air, that is, lifting air from the abdomen to the chest, and jumping high by "lifting air"; "Hold your breath" means to hold your breath, that is, to stop breathing for a short time and sink your breath into your abdomen. Holding one's breath is used to stabilize the action, and it is mostly used to set the action. "Gathering and sinking" means sinking qi into the abdomen to enrich the abdomen, and using the method of gathering qi to increase the explosive force of the action, that is, inch strength; In addition, there is "breathing", that is, short breathing, which completes a group of actions by breathing, laying the foundation for the next action and improving the quality. Ten Shaolin Boxing Songs Ten Songshan Shaolin Boxing, handed down by Zen master in the early Song Dynasty; Collect hundreds of martial arts boxing methods and study them for decades; Collect the wonders of each family and record them in the biography; After several generations in Song, Yuan, Ming and Qing Dynasties, the choice between monks and people was perfect. Over time, spread for thousands of years, forming a mysterious mystery; Along the way, I have made great efforts and made great achievements; You can hit every door all the way; Sit on the horse all the way and rest on the plate; Practice endurance all the way; Five ways and five arts are as light as swallows; All six roads roll; All seven clubs walk seven stars; All eight roads slap in the face; Nine roads are all connected by legs; Ten roads are ambushed; Fuju passed ten punches, which were handed down from generation to generation by the name of the temple; The story of heroic reproduction has been handed down from generation to generation for thousands of years; Ten gloves are integrated, and Lulu's related tricks are fresh; Practice the true meaning a thousand times and know the mystery a thousand times; Persisting in hard training for a long time can strengthen the body and prolong life; Who commented on the merits and demerits of a thousand years ago? Shaolin's fame spread all over the world. Ten Shaolin Boxing: The first skill is to punch ten Shaolin out of Songshan Mountain, which is a true story. Overlord holds the palm to support the sky, and hates sitting in front of the tiger's palm. He grabs the tiger with his crotch and dodges it. He picks up the gold hairpin on the dresser and Jiro carries the whip up the hill. The wind swung the lotus to the silver-haired man, stopped patting both sides and put your ears in the previous step. In front of the mirror, the clever girl is rich in gold. Skillfully grasp the cross and cross the waist, constantly step on the knee and stroke the arm, ride the giant arm with double beats, shake and clap to cover the sky, Yuanyang stomps left and right, Xiangzi carries the basket to protect his chest, and the ape picks the fruit and offers it forward. The general hugged his knees, and the wild horse turned its hoof into a mane. Ying Huang fell off the shelf and climbed up the branch, kicked him hard and broke up. The iron leg swept the floor and smoked, and the golden hook hung the curtain and kicked his ankle. The iron leg hung upside down for a full half circle. Roll forward, two whirlwinds roll into the sky, double lotus flowers are placed on the Milky Way, the Hongmen bows and shoots geese, and the plum blossom arm is still there. These are all kung fu tricks. Don't let go of those who don't have sincerity. [Analysis] This way is the first way in the Shaolin Boxing Department of 10 Road, also known as "Dragon Head Boxing" and "Nine Forces and Eighteen Merits". The content is rich, and the upper limbs include four hand types such as fist, palm, claw and hook, and basic techniques such as "punching, pushing, piercing, chopping, rowing, picking, separating, putting aside, cutting and shaking". The lower limbs include basic steps such as "horse stance, lunge, servant step, imaginary step, rest step and kneeling step" and steps such as "up step, back step, jump step, hit step and hate step". In addition, it also includes aerial leg techniques such as "jumping, kicking, kicking, swinging, adduction, sweeping, hooking, tiger cutting, double kicking, whirlwind foot and lotus swing in the air"; There is also a "rolling action". Some basic movements were displayed at once, which laid a basic framework for this boxing system. It paved the way for learning the whole ten-boxing system and laid a solid foundation. This kind of boxing is characterized by rich content, short and pithy, vigorous and flexible, fast and powerful, clear rhythm, straight path, fast forward and direct attack. On the second road, Shaolin came out of Songshan Mountain, and it was a true story in the palm of his hand. Overlord holds his palm to support the sky, and hates sitting in front of the tiger's palm. He stood up step by step on the jade pillar, cut his wrist and made progress, propping up the company. Jiro was carrying a whip on the mountain, sewing a needle skillfully and drawing a gold thread, and staying in place. He pushed the mountain with his sleeves connected. Jiro whipped up the mountain, and the plum blossom returned. I swept most of the enclosure and progressed to sleeves. Jiro carried a whip on the mountain, moved his hands and sank his elbows, and his feet stepped tightly together. A clever woman sews a needle and draws a gold thread, and the original position is not chaotic. Take one step to sit on a tiger and push the mountain hard, and then fight Lohan again. Climb to the clouds two feet from the moon, climb to the sleeves, and Jiro goes up the mountain with a whip. After that, he adjusted the land to play a bomb view and walked around his legs and ankles. Turn over in situ to meet the golden thread, climb the cloud to meet the moon, hold the wrist cross on your forehead, grasp the mountain, lunge your knees, rest your shoulders and separate your palms, lie on your back and shake your wrists violently, turn forward, and two cyclones roll up to the sky, pedal the Milky Way lotus, bow and shoot geese, and return to the plum blossom arm. Dismount and ask for instructions to present a gift, and then split with one punch. [Analysis] This Tao is a set of routines, which can be practiced alone or in pairs. Also known as "Open Door Boxing" and "Big Welcome Door". Its content structure is considered from the angle of attack and defense, and the characteristics of martial arts are more prominent. It is basically the same as most of the movements in the first way, which not only consolidates the contents learned in the first way, but also learns the newly added movements such as "hug, hug, lead, lift, hip, shoulder and elbow". Although the difficulty is not great, the action structure is reasonable, the arrangement is scientific and the boxing potential is compact. The drill is vigorous, strong and fast, and the rhythm is clear. Shaolin No.3 rode out of Songshan Mountain with a fist, which was a true story. The overlord holds the palm of his hand to support the sky, and hates to sit on the tiger's palm before wearing it. The golden eagle spread its wings and hooked it, and the elbow of the seven stars rested on his chest. "Horse stance" supports the flat shoulders, shakes the fist to cover the sky, keeps touching the arms on the knees, stomps on both sides of the feet, and the stance is like a horse stance just look, with hands crossed and wrists locked, and the boy sends books to protect the crotch. Pick and kneel to attack the footwall, open your hands, crossbows fly to the edge, smart girls pick up gold hairpin, golden pheasant squats down on the Milky Way independently with both feet. She can skillfully change three beats, grasp the palm, shake the palm and sit around the arm, and the phoenix turns to cross the river to meet the sea and let the palm pass, so she goes up. The tiger rushed forward with his head held high, his arms kicked Huashan, his iron legs swept the floor and raised dust, his legs kicked his ankles and then swept it, while the stance of "Ma bu" or horse stance just propped up his shoulders, his arms kicked Huashan, his arms kicked his ankles and then swept it, but his stance of "Ma bu" or horse stance just propped himself up and jumped in place, picking three moves to turn the river over and tilt it to its original position. [Analysis] This way, also known as "Tanlian Hand" and "Mantis Hand", is the longer of the ten ways of Shaolin Boxing. It includes not only the first two moves, but also techniques such as "buckle, lock, wrap, point, plant and swing arm" and footwork such as "one foot, step and squat". In the arrangement, we pay attention to basic exercises, and use more movements of "lunge, horse stance and servant step" to reduce jumping movements. Only two groups of "turning and jumping arrows" are interspersed in the middle, and a series of five back and forth leg sweeps and hook feet are carried out in the later stage. It solves the rigid and slow situation caused by the outstanding "bow and horse". Make the routine appear ups and downs, fast and slow, solid and steady, strong and powerful.