Can milk be used to cook jiaozi?

1, prepare the raw materials first, 500 grams of glutinous rice balls (filled with sesame seeds or other favorite flavors), a box of pure milk (purchased according to your own preferences), and 2 scoops of condensed milk.

2. After the water is boiled, pour it into jiaozi and cook for about 5 minutes. Jiaozi is ripe when it floats. Stir with chopsticks when cooking to avoid sticking to the pot.

3. After the glutinous rice balls float, pour in pure milk, cook for a while and then turn off the heat (don't cook, 60-70 is appropriate. Because if you cook it like boiling water, it will cause the lactose in milk to coke and the nutrition will be destroyed. )。

The mineral content in milk is about 0.7%~0.75%, and it is rich in major elements such as calcium, phosphorus, potassium, sulfur and magnesium, and trace elements such as copper, zinc and manganese. 100mL milk contains calcium 1 10mg, which is three times that of human milk. It has high absorption rate and is a good source of calcium. The ratio of calcium to phosphorus in milk is 1.2: 1. Milk is also rich in potassium and magnesium, which helps to control blood pressure and becomes the only alkaline food in animal food. But the content of copper and iron is low, so it must be obtained from other foods.