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Traditional Chinese doctors believe that we need a balance of yin and yang to make them healthy. For example, are you often weak and tired? Maybe you drink too much beef. Eating ginseng and astragalus herbs is prescribed in this regard. But people are too stressed, very angry, but there are many doctors believe that they should eat more Yin food, Chinese medicine is now the popular method, Western medicine is easy to make a healthy lifestyle, and more importantly, eat a balanced diet!