Green Bean Popsicles for Green Bean Popsicles I

Green beans are the best product to beat the heat. In the hot summer, frozen foods are essential, such as popsicles, ice cream and various drinks. But many people worry that the green bean popsicles bought in the market are unhygienic and unsafe. In fact, they can also make their own green bean popsicles, put them in the freezer and take them out whenever they want. I can't stay away from green beans these days, and I have made many green bean related food continuously. No, I made another green bean popsicle. Let's try it!

One, mung bean popsicle materials

100 grams of mung beans, 70 grams of sugar, 10 grams of glutinous rice flour.

Second, mung bean popsicle practice

1. mung bean wash, add 800g of water, cook until the beans are cooked soft, soup thick.

2. Change the fire, add sugar, add glutinous rice flour, mix well.

3. Let the green bean soup dry, stir again, pour into the mold, insert the popsicle, and put it in the freezer for 4 hours.

Three, the effect of mung bean popsicles

1. Mung beans are rich in high quality protein. Moderate consumption of mung beans can supplement high-quality protein, improve immunity, enhance their own resistance, relieve physical fatigue.

2. Mung beans are rich in phosphorus. Eating mung beans in moderation can supplement phosphorus, promote nerve excitation, replenish energy, maintain vitality, increase appetite, and improve appetite.

3. Mung beans are rich in dietary fiber. Moderate consumption of mung beans can supplement dietary fiber, nourish the stomach and intestines, promote defecation and detoxification, and improve the symptoms of constipation.

4. Mung beans are good for water. Eating mung beans in moderation can diuretic and eliminate dampness, reduce the body's edema.

5. Mung beans are rich in potassium. Eating mung beans in moderation can replenish potassium, maintain the body's basal metabolic rate and improve vision.

6. Mung beans are rich in calcium. Eating mung beans in moderation can replenish calcium and protect bone health.