The content and teaching points of the basic skills of wushu

The content and teaching points of the basic skills of wushu

The content of wushu is very rich, from the perspective of the selection of teaching materials, it can be divided into the basic skills of wushu, the basic movements of wushu, wushu combination of movements, wushu routines, wushu confrontation programs, wudu and other types of content. Each type of content and teaching points have their own characteristics.

(a) the main content of the basic skills of wushu

The basic skills of wushu are very rich in content, which mainly includes flexibility basic skills, The main content of the basic skills of strength, striking and anti-striking basic skills, is to improve the ability of the practitioner to practice martial arts basic practice methods. It is a very important daily practice for wushu athletes and wushu professionals, and there is a saying that "practicing wushu without practicing kung fu is a waste of time in old age". The form of basic kung fu is simple, optional, and some contents are easy to learn, easy to quantify, and have a good effect on students' exercise, which makes it easy for teachers to organize the classroom, and plays an important role in improving the quality of wushu teaching in schools. At present, the basic skills of wushu selected in the school wushu teaching materials are mainly the content of leg flexibility exercises.

The practice of leg flexibility in wushu is very rich. Now often use the main leg pressure, consume the leg, carry the leg, kick the leg, control the leg and other traditional practice methods. The traditional practice of leg flexibility is also hanging leg, tearing leg and so on.

In order to improve the flexibility of the legs as soon as possible, so that the legs are both soft and tough, the above practice methods must pay attention to the "static and dynamic" principle of practice, the leg pressure, leg consumption, leg and other stretching exercises and kicking, leg control and other speed, power exercises combined; at the same time, we should also pay special attention to the volume of an exercise Can not be too large, to avoid muscle strain. Leg flexibility exercises should be "step by step", "persistent" long-term persistence. Before practicing the leg method, you must do a good job of preparation activities to avoid muscle strain.

(2) Basic Wushu skills. Teaching points

The content of the basic skills of martial arts in the school physical education materials, mainly shoulder press, positive leg press, side leg press, bent waist under the leg press; positive kick, side kick, outside swing leg, inside the leg and other content. These contents are simple, easy to learn and difficult to practice. Teaching, please note the following:

1, do not teach the above content in a class, it is best to use a small amount of time to teach 2-3 kinds of the first class; in the subsequent class after the preparatory activities, with a small amount of time to review the side of the teaching of the new content, each time the class taught a new kind of. This analogous teaching until the end of the teaching.

2, after the preparatory activities for each class, we should use a small amount of time to practice the basic content of the martial arts learned. And constantly improve the range of motion requirements.

3, the content of the basic skills of martial arts is a single repeated practice movements, for the teacher, optional, easy to organize. Teachers can use the number of times (such as the number of leg presses), height (such as the height of the kick), distance (such as the distance between the forehead and the toe of the leg presses) of the competition to improve students' motivation to practice.

4, the basic content of martial arts students practicing the obvious body pain and fatigue, the teacher should follow the trend of will quality education.