The food sources of zinc mainly include

Seafood has a high zinc content, and oysters have the highest zinc content. The second is meat, such as pork liver and lean meat. The fat content of pig liver is also relatively high, but some people may have some taboos; Fruits and vegetables are also valued, such as oranges, which contain a lot of zinc. Zinc is an essential trace element for human body, especially for nerves, brain and immunity.

Make a ranking!

First, oysters, oysters are foods with high zinc content. Every100g of oyster contains 16 to182mg of zinc. Second, wheat germ contains 100 mg of zinc per 100g of wheat germ. Thirdly, bovine liver is rich in zinc, and the zinc content per 100g of bovine liver is about 12mg. Fourth, low-fat beef contains about 100 mg of zinc per 100 g Fifth, dry-baked pumpkin and pumpkin seeds contain about 100 mg of zinc per 100 g Sixth, melon seeds and melon seeds are also zinc-rich foods, each100. Seventh, the zinc content of dark chocolate and cocoa powder is about 9.6 mg per 100g. Eighth, the zinc content of mutton and mutton is also very rich, ranging from 4.2 to 8.7 mg per100g. Ninth, the zinc content of peanuts is not low, which is about 6.6 mg per100g. Tenth, the zinc content of crab feet of crabs.