Nine Skills Training of Traditional Wushu

The nine skills training of traditional Wushu are as follows:

1, hardness, including anti-strike, the destructive power of hitting the enemy, this is very important. The greater the counter-attack, the better, because everyone has different endurance. Don't challenge your limits and hurt yourself. Hit the other side but don't hurt or make the other side afraid, giving the other side the feeling of tickling; I'm going to hit each other with my fists and feet. I'm afraid of pain. This is all a technical gap.

2, the whole, including being beaten or intercepted but not dispersed, the attacker is not dispersed at all. When intercepted by the opponent's attack, it is easy to be loose, especially when it is stable, it consumes a lot of energy and slows down the speed and defense.

3. Relaxation, including relaxation and liveliness, many people think that relaxation at rest is good. In fact, it is best to keep relaxed during exercise, because it is easy to relax during rest, and exercise is exercise. Even in fast sports, it is difficult to relax. Only when you are still or moving can you be flexible.

4, virtual spirit, including virtual and spiritual. Lack is produced in a loose state, which is dominated by one's own consciousness, the temptation of the other party's reality, the temptation of the enemy and the prelude to the storm.

5. Weight, including weight and solidity, is the natural falling gravity caused by looseness, and it is also the skeletal gravity of muscle relaxation obtained through training. Real-time body skeletal cells, nerve cells, muscle cells, and the results of increasing compactness and density through training. This is a close and difficult combination, but there is no lack of flexibility.

6, fast, mainly conscious reaction, eyes, hands, feet, waist span, nerves, first, the moment you see the problem, the reaction instructions issued by the brain after the reaction, the activities of all parts should be fast at the same time, second, the instinctive reaction after the skill is increased has reached an unexpected speed, and the eyes are fast mainly because you don't close your eyes in a hurry, see each other's movements and make an accurate response.

7. Accompanying is also a skill display. When I say Tai Chi, I don't listen to the heels first, because the speed of actual combat is too fast, and I can't stand listening. I can only change according to the feeling at the moment of contact, and I don't want to lose my mind, go with the flow, so following is also a skill.

8. Joe, on the basis of following, this is the embodiment of actual combat experience, whether it is to make full use of strength, whether it is for reunification, whether it is to serve China, whether it is to lure the enemy deeper, and so on. So this is a very important skill. As the saying goes, don't play smart, don't play smart.

9. Instinct is an instinctive reaction formed by the comprehensive application of the above eight basic skills and other technical skills without thinking or even looking at the attack form. At the same time, I used posture, footwork changes, hand defense, and hit it instantly with bright or dark power, and then I remembered the process just now.