Practical techniques of taekwondo ban

Modern Taekwondo is an ancient sport that originated from the Korean Peninsula. After effective popularization and promotion in Korea in recent years, it ha

Modern Taekwondo is an ancient sport that originated from the Korean Peninsula. After effective popularization and promotion in Korea in recent years, it has spread rapidly around the world. In the course of its competition, it has gradually formed its own competition rules and unified scoring standards, making it more ornamental and more in line with the higher, faster and stronger Olympic purposes. Now it has become a competitive sports event popular all over the world and deeply loved by young people from all over the world! The following is what I have arranged for you:

First of all, skills:

Manipulation is an important part of TKD technology. It is mainly used for attack and defense, and plays the role of coordination, balance and stability at the moment of hitting the leg and landing. Generally divided into fist and palm:

Boxing:

In TKD sports, there are fist, whip, hook copying, bounce, split and so on, among which the first four fist methods are the most commonly used.

1 punch. The moves that are rarely used in the competition, with the fist surface as the starting point, impact any part of the opponent's trunk, which belong to offensive boxing, including front boxing, side boxing and back boxing.

Whip boxing, one of the side strokes, takes the back of the fist as the force point, with large action range and great strength. Used to attack each other's face or torso like a whip.

Hook is an up, down, left and right attack action, which is suitable for attacking the opponent's head, chest and side ribs at close range. The fist surface is the power point and belongs to arc boxing. rotatable

Waist drive improves lethality.

4. Boxing method, bending the arm and swinging the arm, focusing on the back of the fist, similar to front kick and horizontal kick, with fast speed but small strength.

Fist, straight from top to bottom or inclined from bottom, the attack action of chopping is mainly to hit the right side, head, neck and chest, with emphasis on the fleshy place below the little finger. Hand-operated knife component

6. Punch through and punch horizontally, hitting the opponent's head, temples and trunk with the focus on the fist face or the side of the fist eye. ?

Palm method:

TKD palm method is a fast and unpredictable attack, and the part that enters the strength is often the weak part of the human body, which has strong lethality. Commonly used are split palm, push palm, insert palm, pinch palm and so on.

Push your palm with 1 as hard as push-ups. The force point is the palm root, which attacks the chin, face, chest and abdomen.

2 Split the palm of your hand and use the fleshy part under the little finger as the force point. For example, grab the enemy's hair and pull it down, and cut his back neck from top to bottom.

3 crosscutting, with the fleshy part under the little finger as the force point. Cut the other side's carotid artery, soft rib, throat, temple, etc.

4 back knife, a hand knife with the index finger side as the stress point and reverse cross cutting.

5 Poke your finger with your palm, centering on the fingertip, and mainly insert it into the weak points of your opponent's eyes, throat, heart socket, ribs, shoulder socket, etc.

6 pinch the palm, bend and pinch the opponent's throat with the index finger and thumb, and the force point is in the tiger's mouth.

Second, the elbow method:

Used in melee, it is powerful, fast and easy to use, so there is a saying that "ten punches are not as good as one elbow" The place of attack is very wide, and the strength is near the elbow tip. The elbow methods used in actual combat include elbow jacking method, elbow picking method, elbow smashing method, elbow swinging method and elbow back method.

1 elbow, also known as side stroke elbow, is an elbow method driven by the muscles on the shoulder to make a straight attack. Remember to turn your hand into a palm shape when attacking to avoid the tension of making a fist.

Remember to use your lower limbs to exert strength, move your center of gravity and improve your strength.

Elbow picking is similar to the action used when vibrating the arm, but it is used at the elbow. Just like the name, the palm of your hand is facing your face, the forearm is closed, and the front shoulder muscles are driven to catch the blow.

Elbow strike is the action of hitting with the elbow, but when hitting, the center of gravity should sink and the weight should be pressed on the elbow to improve the lethality, mainly hitting the opponent's head, back, shoulders and other parts. The attack range depends on the height of the upper arm before the attack.

Swing your elbow forward and swing your elbow forward with your feet. When you swing your elbow, remember to put your palm down, turn your waist and shoulders to form a joint force to hit your opponent with the tip of your elbow.

After 5? Elbow, similar to the front horizontal elbow, only swings back. This elbow method is also driven by waist strength to improve lethality.

After hitting my elbow, movies appeared the most. When being hugged by the enemy from behind, it is mainly to hit the opponent with the elbow after hitting, which belongs to the back straight play, and the attack is fast forward first.

Lift your upper arm for a distance, then throw it directly behind you and hit the ribs.

Third, the knee bending method:

TKD's knee technique is one of the main attack techniques, which is often used in close combat. It has the characteristics of high speed, great strength and good concealment, and is often used.

Knee methods include: front knee collision, oblique knee collision, kneeling, etc.

1, the knee technique of hitting the knee in front, also known as upper knee punching, mainly attacks the opponent's lower vagina, chest, abdomen and other places.

2, oblique knee, also known as side knee, as long as it is a powerful technology used to attack each other's side ribs when two people face each other.

3, kneeling posture, everyone should know what kneeling posture is, which is generally used to catch up with opponents. You can hit your opponent hard with one knee jump, but if your opponent rolls over quickly,

If you leave, you will easily get hurt on your knees.