How to use the meridian racket

1. When flapping, you mainly use wrist strength to bounce, not arm strength.

2. Beat rhythmically, with the point surface of the racket as the contact surface, and adopt the technique of "two light strokes, one heavy stroke and three massages", that is, pat twice, then gently touch the slapped place with the racket, so as to beat slowly and rhythmically.

3. The same part is generally within 30- 100 knots and the degree is tired (stagnant).

4. Generally, it is necessary to pat at first, and gradually increase to a level that patients can tolerate.

Daily health care can be taken all over the body at any time. Feeling sour, numb, painful and red can achieve the effects of dredging meridians, relieving tendinitis and strengthening the body.

6. Slapping the big joints is mostly used for promoting blood circulation and removing blood stasis, and removing deep phlegm, dampness, stasis and toxin.

Flapping matters needing attention,

1. Avoid the wind when flapping.

Avoid the wind when flapping, and don't use electric fans or air conditioners to blow directly, so as to avoid the evil of wind-cold entering the body through vent sweat holes and causing new diseases.

Step 2: Flap position

The principle of choosing posture is to consider the convenience of the performer. The second is to make the patient receive a pat in a comfortable state, usually standing or lying down.

Three. Scraping time

The waiting time should be 15-20 minutes. In principle, only one disease can be treated at a time. If multiple parts are slapped, the patient will have a serious fatigue reaction. The interval between slapping the same part should be 5-7 days. If the same part doesn't heal, don't pat it.

4. Add water after beating.

Drinking a cup of hot water before and after tapping can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.

Take a bath after slapping

Take a bath after playing for 3 hours. Use hot water instead of cold water.

6. Skin flap method

Skin trauma or dermatosis has obvious inflammation, redness and swelling, and exudate ulceration is not allowed to pat. Relevant acupoints can be selected for treatment.

7. Scraping methods for patients with diabetes, varicose veins of lower limbs and edema of lower limbs.

Diabetic patients have poor skin tolerance and increased vascular fragility, so it is not suitable to adopt purging and scraping method. For varicose veins and edema of lower limbs, it is advisable to shoot from bottom to top, and the technique must be gentle to promote blood circulation.

Taboos and precautions for slapping

1. Diseases with severe bleeding tendency, such as thrombocytopenia, leukemia and allergic purpura, are prohibited.

2. No abdomen during pregnancy.

3. Severe diabetes, skin trauma or obvious inflammation, redness and exudation of the skin are prohibited.

4. New fractures and new sprains are prohibited locally.

5. Nipples, navel, unexplained masses and malignant tumors are prohibited.

6. Female menstrual period.