The names of the movements in basic aerobics step combination 1

The names of the movements in the basic step combination of aerobics: stepping, walking, one-step, man step, V-step, point, parallel step, cross step, sucking the leg and kicking.

(1) Step, walk and one-step: lift both feet to the ground in turn, move left and right or forward and backward, transitioning from the front foot to the full foot landing.

Key points of action: Raise your thighs high, and land softly and elastically. Draw in your abdomen and lift your chest, and swing your arms naturally.

(2) Manbu: Take a step forward with one foot, bend your knees, and move your center of gravity forward. Raise the other foot slightly and then drop it on the same spot, or take a step backward, shift your center of gravity backward, and then lower your foot back. Lift one leg slightly and then lower it back to its original position.

Instructions for action: The center of gravity of the left and right feet should keep up with the movement, and the upper body should lean forward.

(3) V-step: Take a step diagonally forward with your left foot, take a step diagonally forward with your right foot, then retract your left foot and return your right foot.

Instructions for action: Step forward with your toes and legs aligned, and your upper body facing forward.

(4) Touch the ground: Bend one leg at the knee, and extend the other leg forward with the heel to touch the ground.

Instructions for action: Touch the toes or heels of one foot to the ground, and slightly bend the knee of the other leg.

(5) Step side by side: Take one step to the side with one foot, bring the other foot together and bend your knees to the ground.

Key points of action: Raise the center of gravity of the body and flex and extend the knee joints rhythmically.

(6) Cross step: Take one step to the side with one foot; cross the other foot behind it, then take another step to the side, and bring the other leg together or bend the knee to the ground.

Essentials of the action: Raise the center of gravity of the body high, and bend and extend the knee joints rhythmically.

(7) Leg suction: support one leg, bend the knee joint of the other leg and lift it up.

Key points of action: Keep the supporting leg upright, and keep the center of gravity of the body high and stable.

(8) Bounce kick: Support one leg and lift the other leg.

Action essentials: Straighten the supporting leg and keep the heel from the ground. The raised leg should be controlled and the upper body should be kept upright.