How to eat Elaeagnus angustifolia is the most nourishing for the stomach. Everything you eat is upset with your stomach, especially at night.

Please eat a bowl every day: try the effect.

I have been drinking a bowl every day for more than three weeks now. There used to be many places with white hair that didn't recur, but now there are none. I'm really happy. Not only is the white hair gone, but the skin is whiter and smoother, and the color is better than before! Good things to share, so I told this recipe to many friends, but most people were interested when they first heard that white hair could turn black and skin could get better, but when they heard it again, they shook their heads and felt so tired after work every day, how could they still have the energy to cook porridge, hehe. In fact, this porridge is very simple to make. Even if you spend more time and energy, what's wrong with cherishing your body? So I wrote this recipe here, hoping to bring benefits to friends who are destined. I am happy when you are happy, hehe.

Black beans (1 minibar)

Black rice (2 handfuls)

Black Sesame (1 handful)

Lily (10)

Coix seed (3 handfuls)

Walnut (2)

Rice (2 handfuls)

brown sugar

In addition, walnuts can also be replaced by peanuts.

The above is the amount for two people.

I put these in a bowl at noon every day and start cooking porridge when I wash the dishes at night. It takes about 10 minutes for water to become viscous. Turn off the fire and cover it. The next morning, add some water and brown sugar and heat for two minutes.

In addition, I also observed that after drinking this porridge for more than three weeks, the crescent of my nails changed from two (thumbs) to seven, so happy! In addition, after the children drank porridge, their faces began to turn rosy (they used to be white) this winter, and their bodies were much stronger.

Take good care of GM (reproduced) for future use.

All the flaws and signs of aging on the face can be erased by a powerful kidney. The only powerful organ in the world that can turn back time and make youth last forever is the kidney.

The most powerful weapon to stay young forever

Kidney is a woman's treasure, especially when she is pregnant and ready to have a baby. In just 40 weeks, the kidneys almost failed. If you don't pay attention, you will age quickly, just like being sucked away by the star-sucking method in Jin Yong's novels. It's terrible to think about it.

In fact, the kidney is very good and powerful, you know? All the flaws and signs of aging on the face can be erased by a powerful kidney. The only powerful organ in the world that can turn back time and make youth last forever is the kidney.

Kidney is the foundation of our life and beauty. As long as the kidney is well maintained, it is like having strong roots and main branches, and it is difficult for the leaves not to flourish. Here we have to maintain not only the kidneys, but also our reproductive system, bones, bone marrow, brain, immune system, secretory system and nervous system. So, as you can see, the strength of the kidney is very important.

Kidney is not good, aging easily.

Kidney is congenital. If parents are not in good health, they will be passed on to the next generation, so if you decide to have children, you should first take care of yourself and your husband's health. Before, we talked about the foundation of the afterlife, which is our most important spleen. What is hidden in the kidney is mainly essence. What is the essence? It is an energy that can be converted into kidney qi. If this element is sufficient, you are not only physically strong and well developed, but also well-proportioned and sexually active.

The kidneys are located at the bottom of our abdominal viscera. If the kidney essence is sufficient, the heat and energy of the kidney can continuously nourish and warm the spleen and liver, so all internal organs can have a good living environment, grow well and absorb nutrients, so we can become beautiful. But if the underlying kidneys are weak, the internal organs of the body will become crumbling leaves. Trying not to fall is the whole meaning of existence, not vitality at all.

When you raise your kidney, your bones will be strong, your bone marrow will be full, your brain will be smart, your hearing will be good, and your hair will be black. If you have kidney deficiency, you will feel mental decline, tinnitus and early hair loss. Are you scared? There is even more terrible-if the kidney energy is not enough, it will lead to sagging breasts, large pores, loose skin, hair loss and face deformation, not to mention dark circles, which must be very serious! The reaction will be dull. In short, kidney is not good, will be aging ahead of schedule!