How to improve memory?

1. Keep your brain active. The brain is like a muscle. Regular exercise can promote brain development. Learning a new language, a musical instrument or playing intellectual games are all good ways to keep your brain active.

2. Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.

3. Reduce stress. Constant stress is harmful to the brain. Sudden stress will also make it difficult for you to concentrate on effective work for the time being. Relax, practice yoga or see a psychologist to relieve stress.

4. Eat delicious. Foods containing antioxidants, such as broccoli, spinach and berries, and Omega-3 fatty acids are good for the brain. Eating more and less every day can also improve the function of nervous system by reducing blood sugar titer.

5. Be good at observation. Many times I can't remember, not because of my poor memory, but because I didn't read it carefully. The couple I met the day before, but I don't remember them the next day, mostly because I don't remember them specifically. To train observation, you can use an unfamiliar painting, look at it for a few seconds, then turn it over and try to describe the content in the painting. Every time I do this exercise, I will find a painting I have never seen before, and I will never forget it no matter how much training I do.

6. Take time to remember. If you don't concentrate on your memory, you must forget it in an instant. If you really want to remember, don't be distracted, put down the complicated work and spend a little time focusing on it, which will be very effective.

7. repeat it. The more you repeat, the clearer you remember. You can meditate or write it down in your mind and find various ways to repeat what you need to remember.

8. Classify what you need to remember. It's hard to remember messy things. If we classify them, we can often remember one and associate it with a group.