? The way of Wushu health preservation teaches rejuvenation health preservation

Introduction: There are many techniques between Wudang Wushu and Dan Gong. Among them, the "rejuvenation of health" in the 24 laws of longevity is a big law. This method can not only make white hair black, but also regenerate teeth. Strong physique, rejuvenation. Wudang Taoist elders insisted on practicing this skill, so they were able to be light and healthy, and they were over 1 years old and died.

first, the full set of rejuvenation skills:

1. Rub your feet.

After rubbing the palms of both hands, rub the right heel with the left hand to Yongquan point in the center of the foot; From the heel to the tip of the leading forefoot, go once and rub it back and forth for 81 times. Then, rub the left foot with the palm of your right hand, with the same method.

note: the effect is better if you rub your hands several times.

2. Shake the fairy body.

stand naturally, feet apart, shoulder width apart. Press your palms in front of your lower abdomen. Men guard yin pills, women guard the lower abdomen. Body shaking up and down eighty-one times.

requirements: relax your body and shake your hands up and down with your body in harmony.

3. open shoulder well.

face the south, stand naturally, and your feet are slightly the same as the shoulder width. Hit the left and right Shoulder Well points with the palms of both hands, with the left palm hitting the right and the right palm hitting the left, 36 times each.

requirements: the body and arms should be flapped in harmony.

4. Wash the fairy head.

this work is divided into five steps, and the palms of both hands are rubbed first before performing the work.

(1) Rubbing Fengchi point: press the left Fengchi point after rubbing your head with your left hand, and press the right Fengchi point after rubbing your head with your right hand for 36 times.

(2) Grabbing the city wall: Use your fingers with both hands to exert force, and the left and right hands simultaneously scrape the scalp from the top of your head to the left, right, back and forth for 36 times.

Requirements: Scalp scalping with both hands should be carried out vigorously to achieve the purpose of fully * * * scalp nerves.

(3) Ming Tiangu: Knock the head with both hands and fingers at the same time, 36 times each.

(4) Push the black soil: Push the hair from front to back with both hands, 36 times each.

(5) Pull out the grass: Pull up the hair with two fingers for 36 times.

requirements: when lifting hair, all the hair should be mentioned with moderate force.

5. Rub your breath.

Rub your hands hot, put your right hand on your navel, put your left hand on your right back, and rub your hands together for 36 turns left and right.

requirement: stick the meat on the navel, otherwise the effect will be affected.

6. Rub Shenshu.

Rub the two Shenshu points at the back of the waist with both hands at the protruding part above Hegu, up and down once, and rub them 81 times each; Or until the skin is hot.

7. gold swallowing liquid.

Hold your hands in a ball shape in front of Xiadantian, and wash your teeth with your tongue, and stir in a circle for nine weeks. When the body fluid in your mouth is full, swallow it three times, and send the body fluid to Xiadantian with your mind, and repeat it twice.

requirements: stir up the saliva as much as possible, and then swallow it three times.

8, vomit turbid gas.

hands up, shoulder height, palms outward. Breathe out three times with your mind, spit out the qi and turbid qi in your body from your mouth, and come out from Laogong point in your hands.

requirements: vomit turbid qi, three, six or nine mouthfuls are acceptable until it is exhausted; Achieve the purpose of removing turbidity and leaving clear.

second, the role of rejuvenation.

The rejuvenation of Wudang Taoism has a good health-preserving effect. Regular practice can improve people's mental state, improve their endocrine function, delay their aging and restore their youthful vitality.

1. Abdominal breathing for rejuvenation can bring forth the old and bring forth the new, thus invigorating the qi and blood of human body.

This specific breathing form with abdominal forward breathing combined with pitching and shoulder rotation can relax the whole body and bend down, so that the joints and meridians of the whole body can be activated, and the capillaries that are usually blocked in the whole body can be opened in a controlled manner, which is greatly beneficial to the exchange of gas between cells in the body and the absorption of new ones. Through abdominal breathing, we can not only fully absorb (Taoism calls it living qi), but also fully expel carbon dioxide from the body (Taoism calls it dead qi), so as to circulate qi and blood, promote blood circulation and remove blood stasis. Due to the increase of inhalation, the body has sufficient oxygen supply, the retention of turbid gas in the body is reduced, and the cells of various tissues tend to be active and the metabolism is vigorous, which promotes the improvement of the whole health of the human body.

2. Rejuvenation can relax muscles and tendons, activate functions and improve the secretion of sex hormones.

The shaking of the whole body can not only make the joints of the whole body elastic and loose, effectively prevent and treat arthritis, but also shake the endocrine glands, increase the secretion of sex hormones and adjust their balance, improve sexual dysfunction and restore youthful vitality.

3. Rejuvenation can coordinate viscera, strengthen spleen and regulate stomach.

Rejuvenation can promote gastrointestinal peristalsis, regulate viscera and organs, and improve the metabolic functions of digestive organs and urinary organs through pitching, flexion and whole body shaking. The quality of gastrointestinal function has great influence on health. The action of rejuvenating skill accelerates the peristalsis of the stomach and intestines, which is beneficial to enhancing the digestion, absorption and excretion functions of the stomach and intestines. At the same time, the kidney and bladder vibrate slightly with it, which can enhance their functions, reduce the deposition of organic salts, prevent the generation of kidney calculi, and adjust the neurological function of controlling urination. Practicing rejuvenating skill will make the stomach and urinary organs accessible and comfortable.

4. Rejuvenation can refresh the mind, refresh the brain and improve eyesight.

There is a period of quiet practice after rejuvenating and before shaking, which can make people relax inside and outside, calm their hearts and look peaceful, improve the blood supply to the brain, enhance the memory function of the brain and improve people's mental state. Therefore, people who generally practice rejuvenation will feel comfortable, refreshed and clear-eyed. Practicing during work breaks can also effectively improve the efficiency of work and study.

third, matters needing attention in rejuvenation.

1. Exercise once or twice a day for about 2 minutes at a time. Once in the morning and once in the evening.

2. Keep practicing all year round, and the effect will be better.

3. Soak your feet in hot water for ten minutes before rubbing your feet, and the effect is good.

4. If you stop working, practice again after healing.

5. Exercise indoors in rainy days.

Wushu, Taoism, rejuvenation,