"confinement": the interweaving of tradition and science

"confinement" is a traditional postpartum nursing method in China, which combines various methods such as diet, rest and massage to help the parturient recover and the baby grow up healthily. However, when we go abroad, we find that it is not a global knowledge. So, is "confinement" really necessary? How to practice scientifically?

Comprehensive nursing system

"confinement" is not a single confinement, but a comprehensive nursing system. It covers many aspects such as diet, rest, warmth, massage and so on. These factors work together to lay a solid foundation for the health of mother and baby.

It has its value.

On the whole, confinement is undoubtedly valuable. Can help the mother recover and promote the healthy growth of the baby.

Break the inherent prejudice

We need to break some inherent prejudices about confinement. Scientific confinement needs regular daily routine, balanced diet and moderate exercise, not irregular rest and unbalanced nutrition.

♀? Appropriate exercise

Proper exercise can promote metabolism, enhance cardiopulmonary function, and contribute to the recovery of mother's body.

Reasonable diet

A reasonable diet can ensure that the parturient takes in enough nutrients, which not only contributes to the recovery of the body, but also ensures the full secretion of milk.

Psychological adjustment is equally important.

Postpartum mothers may face various psychological pressures, such as postpartum depression and anxiety. So the importance of family and social support goes without saying.

The balance between tradition and modernity

As a part of China traditional culture, "confinement" has its rationality and scientificity, which can not be ignored. But in practice, mom should adjust and optimize according to her personal situation. Find a balance between tradition and modernity to create the best rehabilitation environment for mothers and babies.