What's the deal with weightlifting? Flat lifts and grip lifts? Why can't Dali City lift weights?

Beijing Olympic Games weightlifting program set men's eight levels, women's seven levels, *** 15 gold medals. These include men's 56, 62, 69, 77, 85, 94, 105 kilograms and 105 kilograms and above, and women's 48, 53, 58, 63, 69, 75 kilograms and 75 kilograms and above.

By the way the barbell is carried, weightlifting can be categorized into the clean and jerk and the snatch. The snatch requires athletes to straighten their arms and lift the barbell over their heads in one continuous motion. In the clean and jerk, the athlete places the barbell on top of the shoulders and stands upright before lifting the barbell over the head.

The athlete's attempts are not valid until the judge determines that he or she is standing still. The judging system for weightlifting requires three white lights, three red lights and a buzzer. There are three referees on the field of play, the left referee, the right referee and the center referee, so that decisions can be made from three different angles. Each of the three referees controls a white light and a red light. A white light indicates success and a red light indicates failure. At the end of the attempt, if the athlete has three white lights on, or two white lights and one red light, the attempt is successful; if there are two red lights and one white light, or three red lights, the attempt is unsuccessful.

In the Olympic Games, each athlete has three attempts in both the snatch and the clean and jerk, and the best scores in each event are added together at the end, with the highest total winning the gold medal. If the scores are the same, the lighter weight wins; if the weights are the same, the athlete who completes the total first is ranked first, and no ties are allowed.

For weightlifting competitions, athletes are generally weighed two hours before the competition. The competition begins with the snatch, followed by the clean and jerk after a 10-minute break. The order of appearance is based on the weight of the athlete to be, the order of the prior draw and the number of times lifted a comprehensive ranking. The basic rules are: the first to lift the lightest weight, the first to lift the same weight in the first attempt, the first to lift the smallest number, and the first to lift the same weight in the second and third attempts, the first to lift the lesser number of attempts. The weight of the barbell on the competition floor can only be increased, not decreased. Each increase in the weight of the barbell must be in multiples of one kilogram. The time limit for athletes to attempt the lift is set at one minute.

The barbells used in the Olympic weightlifting competitions are standard barbells approved by the International Weightlifting Federation (IWF), with men's barbell bars weighing 25 kilograms and women's barbell bars weighing 20 kilograms. The barbell pieces are available in 25, 20, 15, 10, 5, 2.5, 2, 1.5, 1 and 0.5 kilograms, distinguished by different colors. Weightlifting competitions must be performed on a weightlifting table, which can be made of wood, plastic or other sturdy material. The platform is 4 square meters and 8-15 centimeters high.

Weightlifting, especially women's weightlifting, is a traditional strength of Chinese sports. Beijing Olympic Games is still the Chinese army to win gold focus of the big items.