Eat 450 calories less! Low-calorie purple rice red bean paste?

Dragon Boat Festival is coming, and children's favorite zongzi are on the market one after another, but the zongzi on the market are high in oil, salt and fiber. For example, a northern egg yolk zongzi is nearly 700 calories, while a large and rich Cantonese lotus leaf zongzi is as high as 1400 calories. If you want to eat zongzi healthily, you might as well prepare black glutinous rice, red bean paste, sweet potato strips, etc., and make it into a low-calorie, high-fiber and delicious "purple rice and golden bean paste zongzi", with less than 450 calories per serving.

People in Taiwan Province Province often eat rice dumplings in the north and rice dumplings in the south, and the calories are different according to different practices. For example, northern zongzi contains egg yolk, mushrooms, shrimp, dried squid, pork belly, red onions and so on. A jiaozi with minced meat has nearly 700 calories, which is equivalent to 1 lunch. The traditional southern rice dumplings are wrapped in raw glutinous rice and boiled in water, which is lower than the fried glutinous rice in the north, but the heat is still close to 600 calories. Eating two pieces a day can break the watch in an instant.

Start making "purple rice, golden bean paste jiaozi"

Teacher Huang Laifa, a famous chef in a five-star hotel, shared that if you want to be delicious and healthy, you can do it yourself. The raw materials of purple rice and golden red bean paste jiaozi are very simple. The ingredients are black glutinous rice and round glutinous rice produced in Taiwan Province Province, mixed with sweet but not greasy red bean paste and sweet potato strips. The method is simple and easy to learn, as long as the prepared ingredients are wrapped.

Teacher Huang Laifa also mentioned that red bean paste and sweet potato strips in purple rice golden bean paste dumplings can increase the taste and dietary fiber intake, while black glutinous rice completely retains the nutritious bran layer, which improves the nutritional value of dumplings and replaces most of the indigestible glutinous rice. 1 block is low in oil, low in salt and high in fiber, with rich colors, which can be regarded as a high-quality summer.

Ingredients: 300 grams of black glutinous rice, 300 grams of round glutinous rice, 400 grams of red bean paste, appropriate amount of sweet potato strips, and zongzi leaves 10 tablets.

Practice: first, wash the glutinous rice, soak it in cold water for about 4 ~ 6 hours, and put it in an electric rice cooker to cook together. After stopping jumping, it will be stuffy for another 30 minutes. Remember to turn the glutinous rice after boring. Fold the zongzi leaves into a funnel shape at the ratio of 1/3, add about 7 minutes of full glutinous rice, appropriate amount of red bean paste and 1 ~ 2 sweet potato strips, finally cover the glutinous rice, cover the zongzi leaves with the funnel and wrap them into a dumpling, finally tie the waist of the zongzi with cotton rope, and finally steam it in an electric rice cooker for about 30 minutes.