Thai traditional martial arts Muay Thai fighting sports

Introduction: Muay Thai, as the name suggests, will remind people of Thailand, originally there is only one form, but due to regional and time differences, there are many factions. Training points probably include weight, physical fitness, reaction skills, sensitivity and so on, the following let me take you to see it together!

A basic introduction to Muay Thai 1, Muay Thai historical source

literally explained that is originated in Thailand, a boxing, although its true origin is still divided, but on the more reliable historical data, the 18th century Ayutthaya Dynasty Naik Nong Dong should be Muay Thai grandmaster.

2, Muay Thai joined the elbow and knee

In addition to punches and kicks, Muay Thai also added elbows and knees, in addition to the attack at a distance can be punched and kicked, and close to the attack and defense can be more live elbows and knees, will be the most effective fighting technology.

3, all four limbs must be used

Muay Thai is known as the eight-armed fist, limbs and eight bodies must pay attention to the use of its punch leg elbow knee power smooth and smooth, the power embodied in a very full.

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Second, Muay Thai commonly used boxing, footwork Muay Thai is known as the eight-armed fist, limbs and eight bodies must pay attention to the use. 1, Muay Thai's right straight punch

method for the right foot stomp on the ground, the body violently twisted to the left, the right fist forward straight out. Because of the body twisting, the foot of the front pedal, so that the right fist issued by the power, speed.

2, Muay Thai in the left hook

method of fierce right hip and shoulder, the left elbow slightly lifted, in an arc to the target, in the right to twist the body at the same time to the left foot as the axis of the forefoot, the heel of the external rotation, so that the left fist issued by the whipping effect, as the bullets are generally shot.

3, Muay Thai kicking techniques

Take the right sweeping kick as an example, the method is to lift the right foot, the body twisted to the left, the left supporting leg as the axis of the forefoot, heel ground internal rotation with the body twisted to the left, the right leg was an arc to the target, the force reaches the surface of the foot and shin bone.

4, Muay Thai stirrup technique method

To the right stirrup leg, for example, the method is to lift the right leg knee to the same height as the chest, the body is slightly twisted to the left, the support foot to the forefoot as a pivot point of the heel internal rotation, the right foot forward stirrup. The supporting foot is shaped like a sweeping leg, with a slightly smaller rotational amplitude.

5, Muay Thai knee method explained

Now take the right knee as an example: the method for the left support foot heel lift inward rotation, the body left twist, the use of the left foot palm stirrups the ground, the heel inward roll, the body twisted left, coordinated, so that the right knee forward and upward, the force reaches the tip of the knee.

6, Muay Thai elbow method decomposition

Now take the left flat elbow as an example, the method is to raise the left arm elbow and 7 shoulder level, the left foot to the front of the foot palm as a pivot heel outward, the body twisted to the right, the right heel inward, the left elbow arc forward horizontal strike, the force reaches the tip of the elbow.

7, Muay Thai progressive stance

The actual combat position begins, the front foot moves forward one step, the back foot then follows, and immediately resume posture.

8. Muay Thai Retreat Stance

Starting from the actual combat stance, the back foot moves backward one step, the front foot then follows and immediately resumes the stance.

9, Muay Thai in the sprint step

from the actual combat position, the front foot forward across about 75 centimeters, while the right hand upward sweep, when the hand swept upward, the hips almost simultaneously twisted forward to drive the body forward, and then the front foot landed on the ground, the rear foot to follow and quickly resume posture.

10, Muay Thai's rapid retreat

The front foot on the ground, the body of the rebound force jumped back, instantly shifted the center of gravity to the rear foot, bending and storing power, fast stirrups, with the body to the back of the rush, in the back of the foot on the ground in the moment before the front foot landed on the ground, and then landed on the back of the foot and quickly restore posture.

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Third, the rest of the Muay Thai notes 1, the body twisting power

Muay Thai power is the essence of the use of the boxer's body twisting, i.e., the feet, the hips, the feet and the knees. The essence of Muay Thai is the use of body twisting, that is, the feet, hips, elbows and knees as a whip straight out of the limbs of the physical strength of the body to turn, so that the speed of striking faster, more explosive power.

2, Muay Thai religious ceremonies

is unique to the martial art of Muay Thai, that is, Muay Thai war dance. The war dance is a necessary ritual before a Muay Thai match, and although it is produced in response to religious superstition, it can stabilize the mood of the players and increase the confidence of the players.

Note: Physiologically, it is like a warm-up drill for other sports, warming up the body, stretching the joints, stimulating the muscles, and allowing the player to achieve the best state of preparation.

3, the body extra strong

Muay Thai players often have to train the body extra strong, in order to be able to withstand the other side of the relentless attack of the degree of resistance to the principle, and based on this with the fast, strong, stable, and accurate use of the trick.