Wushu Sanda basic skills teaching

1, Sanda eight tips ---- fast

fast, refers to the completion of the action fast, boxing proverbs say? The first thing you need to do is to get your hands dirty. The first thing you need to do is to get your hands dirty. The leg is like an arrow? The only way to achieve this is to strike quickly. The first shot first hit? and? After the first hit? The striking effect. Fast performance in the action fast counter, should be fast and shift fast three aspects.

1. Action fast

That is, from the start of the action to hit the target, as far as possible in the shortest possible time to complete. In the use of boxing, kicking, wrestling and a variety of combinations of moves, in order to ensure the quality of the case, the speed of completion of the action and the rate of conversion of the action should be fast.

2. Fast reaction

That is, from observation, judgment to operation action, thinking quickly and agile. When the initiative to attack the cloud color to find the opportunity to fight, create the opportunity to fight, the use of the time gap, the action of the gap to strike quickly. When the defense counterattack, the other side wants to move can accurately know what action he wants to send out, so that the defense or defense counterattack, quickly convert the war.

3. Shift fast

Literally can be understood is the body's movement speed to be fast, because in the process of sparring, both sides are constantly attacking and defending, the body Biran to dodge. In the process of moving, you only have to be fast in order to perfectly avoid the opponent's attack.

2, sparring eight tips ---- long

1. long refers to the completion of the offensive action, to have stretch. An offensive action, in the center of gravity, pivot point solid premise, need to participate in the activities of the various joints as far as possible to stretch, forward coordinated movement, so that both expand the range of their own point of fire range, but also increase the difficulty of the other side to send out the action, which is ? An inch long, an inch strong? The reasoning.

2. In the process of technical training, whether it is to do air strike practice, or to do sandbag, hand target, foot target practice, are required to put a long strike far, the formation of good power stereotypes.

3, sparring eight tips ---- heavy

1. Heavy, is to complete the technical requirements of the action power. Chinese martial arts sparring is more concerned about? To tricky to win? To trick the force? , advocating a technical type of fighting. However, these and the action needs power is not contradictory.

Coincidence, is the ability to use the overall technology; heavy, is the ability of a single action.

The skill is the ability to utilize the technique as a whole.

2. The practice of Sanda competition proves that the one-sided pursuit of power, not a comprehensive mastery of Sanda technology can not; mastery of Sanda technology, action without power can not.

Coercion and power have their own functions, they are not opposed to each other, but united with each other.

3. Sanshou action requires power, in the technical requirements of its roots in the feet, converted to the hip waist, up to the fists and feet, to give full play to their overall synergy.

In the form of force expression, the requirements of explosive force and convergence force, force to avoid rigid force.

4, sparring eight tips ---- quasi-

1. Quasi, refers to the action of the force point, involved in the movement of muscle contraction is accurate. The force point is to hit the other side of the contact point, different actions have different force point requirements, force point is not allowed, not only affect the effectiveness of the action, but also easy to get hurt.

2. Any action is to bone for leverage, muscle for power to complete, each action, the active muscles involved in the action, passive muscles and synergistic muscle contraction force are required to accurately, the force of the muscle force, should not force the muscle force, to achieve the function of saving, and with the correct breathing method, to destroy the power of the breath, so as to achieve the accuracy.

5, Sanshou eight tips ---- stable

1. stability, refers to the completion of the action needs to be stable. In the intense confrontation fighting, to maintain the stability of the body, must consider three aspects of the factors.

2. Force and reaction force, the greater the force, the greater the reaction force, the body's center of gravity is not stable, not conducive to controlling the reaction force. Action hit each other after meeting resistance, need to quickly adjust the posture state and stabilize the center of gravity, for the launch of the next attack or defense of this action to prepare. Although Sanshou techniques have a ? Long? weight The technical requirements, but must be carried out under the premise of maintaining a solid center of gravity, and try to avoid the phenomenon of shifting the center of gravity of the body, so as not to give the other side caused by? The four-two-thousand-kilogram? and? The other side of the hand to take the sheep? The first step is to make sure that you have a good chance of getting your hands on the ball.

6, sparring eight tips ---- no

1. No, refers to the action of the covert, sudden and without any warning. The so-called omen is unconsciously pre-exposed offensive intent of the additional action, which is more prone to the error of the scattered athletes.

2. Common omen action before the power of the teeth, angry eyes and eyebrows, huh sound, as well as out of the boxing leg when the first recovery habit and so on. About to send out the action before any ? Before a move is about to be made, any movement that you want to make can prompt your opponent to take precautions. Can prompt the other side to guard against, learn the beginning of sparring techniques, should try to overcome the omen, so as not to form the wrong action habits.

7, Sanda eight tips ---- live

1. Live, refers to the rapid and flexible conversion between action and action.

2. To realize the flexible conversion of movement, we must maintain the correct body posture, the heel should be slightly lifted to maintain flexibility, easy to move; limb muscles moderately relaxed, do not be stagnant, easy to quickly start; the body's center of gravity between the legs, easy to convert the action; jaw slightly closed, the head is not biased, the center of the Anshu, easy for the brain to play the completion of the action of the operation of the mind.

3. Live technical requirements, but also involves the ability to operate the movement of the athlete, the range of footwork movement, the capacity of the technical movement and the ability to convert the movement.

8, Sanda eight tips ---- skillful

1. skillful, refers to the use of technology when the method should be skillful.

2. Sanshou individual action has its own role, Sanshou technology, each action itself is not clever or not. However, because of the integrity of the Sanda movement and the random technical characteristics, thus providing a wide space and rich connotation for the skillful use of Sanda movements.

3. As the saying goes? The skillful control of force? The cleverness of the fast? To win by trickery. In the process of using sparring techniques, we should give full play to the function of sparring movements, make full use of all kinds of opportunities, and use the appropriate methods to follow the force and break it, so as to minimize the consumption of the maximum effect.