What is sun salutation asana in yoga asanas

Worship Pose (Sun Salutation Pose).

Bhajana is an ancient and familiar and powerful yoga technique, a synthesis of yoga postures rooted in the philosophy of Nuddha. The Sanskrit name "surya" means sun and "namaskara" means "greeting.

The sun symbolizes spiritual awareness, and in ancient times it was worshipped daily. The form of sun worship began in ancient times, when mankind was just recognizing the spiritual power of his body and the universe. This meaning is the basis of yoga. It is written in the Sun Upanishad that those who worship the Sun God as Brahma will be full of strength, active, wise and gain longevity.

Surya namaskara is an ancient and well known powerful yoga technique which is a combination of yoga poses. Its roots can be traced back to the Vedic philosophy of the Vedic tradition. The Sanskrit name surya here refers to the sun and namaskara means "greeting". The sun symbolizes spiritual consciousness.

Worshipped daily in ancient times, the origin of surya namaskara can be traced back to the earliest period of history, when man first became aware of his own inner spiritual power, which is also reflected in the material universe. This realization is the basis of yoga.Suryopanishad says that people who worship the Sun God as Brahman become strong, active, intelligent and attain long life.

Maintaining good health is fundamental to our lives as it is the best way to live realistically with our goals. and worries, which in turn produce a large number of unsolvable problems on all fronts. Examples include physical and mental communicators, dilution of social and interpersonal relationships, economic and emotional barriers and youth behavioral problems.

Maintaining good health is our primary responsibility as it is the best tool to achieve life goals. Today's stressful lifestyle brings mental tension and worry; which in turn creates many unsolvable problems on many levels such as physical and mental disorders; weakened social and interpersonal relationships; economic and emotional barriers and behavioral problems in youth.

There are two main ways of practicing Bayashi. One is 12 steps per side and the other is 10 steps per side, with each step accompanied by an inhalation, such as an inhalation or inhaler inhalation.

There are two main modes of performing Surya namaskara. In one, there are 12 steps or counts per round and in the other there are only 10.Each stage of Surya namaskara is accompanied by breathing regulation, i.e. inhalation and exhalation.