What is good to eat in Xiaoman solar terms, and what recipes are available for reference?

Since the beginning of Xiaoman solar terms, thunderstorms have increased significantly, precipitation has gradually increased, air humidity is high, temperature is high, human pores are open, and people are vulnerable to moisture. Moisture will invade the spleen and stomach, affect the work of the spleen, and be prone to indigestion and fatigue.

Therefore, eliminating dampness has become the focus of this solar term diet conditioning. In addition, paying attention to some small details in life can also prevent moisture from invading the body. For example, don't take a shower immediately after exercise and don't sleep directly on the floor.

Xiaoman dampness-removing ingredients: Gordon Euryale, adzuki bean, mung bean, wax gourd, loofah, lettuce, asparagus, watermelon, loquat, sweet potato, Toona sinensis, Smilax glabra, etc.

Here are some dampness-removing and conditioning dishes suitable for Xiaoman solar terms.

What recipes does Xiaoman solar terms eat? 1- steamed minced meat melon

Ingredients: 500g of wax gourd, 50g of meat stuffing, a little sesame oil, 20ml of soy sauce, 50ml of water starch, cooking wine10ml, and proper amount of salt.

Steaming minced meat and wax gourd;

1. Add soy sauce, cooking wine and salt to the meat stuffing and mix well.

2. Cut the wax gourd into pieces, dig a piece in the middle and fill it with meat.

3. After the steamer is inflated, put the wax gourd into the steamer and steam for 10 minute.

4. Add water starch, sesame oil, soy sauce and salt to make a bowl of juice.

5. Pour the bowl of juice into the wok and pour it on the surface of the melon after the soup is sticky. [Page]

What recipes does Xiaoman solar terms eat? 2- Scrambled eggs with lettuce

Ingredients: lettuce 1 piece, 2 eggs, 5g dried fungus, 20g onion, and proper amount of salt.

Scrambled eggs with lettuce

1. Put oil in the pan, pour in the egg liquid, stir fry and take it out.

2. Leave the bottom oil in the pot. When the oil is hot, add chopped green onion and stir-fry until fragrant.

3. Add the fungus and stir-fry for a while. Add the lettuce slices and stir-fry until soft.

4. Add chopped eggs and mix well. Season with salt. [Page]

What recipes does Xiaoman solar terms eat? 3- radish barley sparerib soup

Ingredients: 300g of white radish, 20g of coix seed, 250g of sparerib, 2 large sections of onion, 3 thick slices of ginger, 20ml of cooking wine and appropriate amount of salt.

Practice of radish barley sparerib soup

1. soak coix seed one night in advance.

2. Add water to the pot and add onion, ginger and cooking wine.

3. Add ribs and cook over low heat.

4. Add water to the casserole and add ribs, white radish and barley.

5. Cover the pot, boil over high heat, stew for 2 hours on low heat, and season with salt. [Page]

Compare what to eat in the whole solar term, and what recipes can you refer to /caipu/caipu/ Cai Dan/92375.html.