How to make all kinds of sugar water?

Materials: mung bean 200g, kelp 25g, vanilla (also known as stink grass) 2g/pericarp (sun-dried orange peel) 1 small piece of icing sugar, moderate amount of water Moderate Method: 1, mung bean: lazy, if you wash and soak for half an hour, put it on the side to be used if you want to taste good, remove the shells of the mung bean. 2, vanilla / peel: if you are putting the peel, you need to soak in water to soften, scrape off the scoop, and then wash, vanilla, then wash and dry on it. Like the flavor of a little stronger on the chopped, do not like to eat on the cut a little larger, but do not do not put, do not put no flavor. 3, kelp: soaked soft, cut into small pieces, like to eat the texture of the cut a little wider, like a little more delicate cut a little finer. 4, in dealing with the material at the same time, boil a pot of water, the green beans, vanilla / peel, kelp into the pot, medium heat about 2 hours, remember to add water in the pot, or it is easy to paste, or will be boiled sugar water into syrup. 4, when the green beans are boiled rotten, according to their own taste plus rock sugar, and then boiled for 15 minutes. This is a good good drink of green bean paste is boiled. Eating method: 1, directly hot to eat (suitable for all seasons of the year!) 2, into the refrigerator, ice and then eat (summer summer flavor!) 3, add dumplings hot food (one time to meet two wishes!) Note: 1, mung beans can quench thirst and diuretic, reduce swelling and gas, relieve summer heat, in addition to the heat, good for the stomach and intestines. Because mung beans are cold, cold spleen and stomach, loose stools, lack of kidney qi, lumbago, cold limbs are not advisable to eat more. 2, kelp function and seaweed is similar. However, do not soak kelp for too long, because if you soak it for too long, the iodomannanol (which has the function of swelling and diuretic) will be dissolved. Functions: Cools and relieves heat, detoxifies and diuretics, cures coughs, and reduces skin viruses (e.g. pimples).

Potato sugar water

Materials: 500g of sweet potato, 150g of rock sugar, a large piece of ginger. Practice: 1. sweet potatoes peeled, washed and cut thick pieces (angular look a little better), soak in water for half an hour, soak the water should be changed from time to time. 2. 3 cups of water and ginger into the pot to boil, and then put the sweet potato, slow cooking crisp, about 20 minutes (depending on the thickness of the sweet potato), and then put the rock sugar to cook and boil, you can eat.

Huishan snow fungus sweet potato water]

Materials: snow fungus (seems to be additionally called white fungus, anyway, my home side is so called) 5g, Huishan 5g, sweet potato 500g, ginger 5g, rock sugar, moderate amount of water, moderate amount of practice: 1, Huishan washed clean, put aside; 2, snow fungus soaked in water, remove the tip, wash, tear open a small slice, standby; 3, sweet potato peeled, cleaned, cut thick pieces (angular look good), then put sweet potato and boil. Cut thick blocks (angular look good), standby; 4, refer to the above practice cooking, but the time should be a little longer, boiled for 90 minutes, and finally add rock sugar for flavor. Note: 1, sweet potatoes, formerly known as sweet potatoes, divided into purple and red meat and yellow meat two kinds (I personally think that the purple and red meat is better than the yellow meat) originated in the Americas, the Ming Dynasty, introduced by the Nanyang Luzon, so the name of sweet potatoes, sweet potatoes can be supplemented with deficiency and benefit the qi, strengthen the spleen and stomach, and strengthen the kidneys and yin. Sweet potatoes soaked in clear water before cooking, it will not turn black. 2, Huaishan can benefit the spleen and stomach, digestion, tonic lungs and cough. Eating method: 1, anxious to taste as soon as possible, eat hot; 2, want to be cold through the heart, put into the refrigerator ice before eating. Functions: moisten the intestines and stomach, strong muscles and body. People with poor appetite, often drink this sugar water can make appetite

Egg bamboo sugar water

Materials: 10 grams of dried bamboo, 2 eggs, rock sugar, ginger, a small slice Method: 1, boiled eggs shells; 2, bamboo to boiling water to soak for 20 minutes, picked up and drained; 3, five cups of boiled water and ginger and boil, and then add the bamboo, with a slow fire half an hour, add rock sugar and eggs and then cook for 15 minutes. The following is a list of the most important things to consider when making a purchase. Bean curd white fruit barley sugar water Ingredients: 75 grams of dry bamboo, 75 grams of white fruit, Job's tears 38 grams, 2 eggs, 150 grams of rock sugar, 8 cups of water or the right amount of practice: 1, Job's tears washed clean, separated from the dry water, put aside for spare; 2, bamboo soaked soft, shelled fruit, and then soaked in hot water for a few moments, tearing off the clothes, remove the heart; 3, eggs boiled and shelled; 4, boiling water, the white fruit, Job's tears into the boiler for half an hour, and then add the Bean curd, rock sugar, boil until the sugar dissolves, cooked eggs shelled and put into the sugar water, cook until the barley just cooked that is. Efficacy: Fruit and barley have the effect of removing heat and dampness, hot weather or chest boredom, boil some fruit and barley sugar water to eat, can remove heat, so that the body is comfortable. Note: Use quail eggs instead of eggs, it will be more delicious!

Lotus and lily red bean paste

Materials: red bean 500G, white lotus 30G, lily 10G, peel moderate, rock sugar about 500G Practice: 1, first wash clean red beans, lotus, lily, soak in water for two hours; 2, boil water, red beans (and soaked beans water) and peel, lotus, lily into the pot; 3, boil in slow fire after boiling for two hours, and then finally with a large fire boil about half an hour; 3, after boiling, with a slow fire boil for two hours, and finally with a large fire boil about half an hour; 4, after boiling, with a large fire boil about half an hour; 5, with a large fire boil about half an hour. Boil about half an hour on high heat; 4, boiled to the red bean sand and there is an appropriate amount of water, you can add sugar to taste, sweetness according to each person's favorite. Note: 1, red beans do not have to soak too long, up to one to two hours, no time can not dip, do not use hot water immersion. 2, do not use too much peel, but to use a good. 3, you can add water, but the ratio of beans and water depends on personal preference, of course, red bean paste can not cook out too few beans, red bean soup can be a little thinner. 4, rock sugar to be under the last, otherwise the red beans will not be cooked. 5, the last turn with high heat boil is in order to boil red beans can be scattered into sand. Efficacy: 1, lotus seed is a famous nourishing medicine food, nourish the spirit and tranquility, lower blood pressure. 2, lily can complement the gas, warm lung cough; fresh products have a cough, stop chronic bronchitis, treatment of lung disease to stop hemoptysis.

Lotus lily snow fungus egg sugar water

Materials: white lotus seed 30G, lily 10G, snow ear 25G, egg 2, rock sugar, water Practice: 1, clean white lotus seed (to go to the heart of the lotus) and lily, a little dip, dry water, standby; 2, snow ear softened with water, dry water, snow ear cut into small slices, standby; 3, the egg with water, cooked, shells, standby; 4, boiling a pot of water, shelling, and so on. Standby; 4, boil a pot of water, lotus seed lily snow fungus into the pot, boil open, change to slow fire for 40 minutes, put the egg and rock sugar, rock sugar dissolved on the fire. Can be eaten hot, can also be eaten ice. Efficacy: 1, lily bulbs can be eaten, made of starch or medicinal herbs. Taste sweet, function to clear the mind, brain and spleen, anti-aging, cough and lung. 2, snow fungus, also known as silver fungus, it contains more gelatinous, so dry and can absorb a lot of water and expansion, snow fungus with moisturizing lungs and nourishing Yin, nourish the stomach and promote the production of fluids, clearing heat and activating the blood, tonifying the brain and strong heart. 3, lotus seed function to clear the heart, tranquilize the mind. PS: If the efficacy of the words, red lotus than white lotus to high, but out of good-looking, the choice of white lotus, with red lotus cooking words with the same method of white lotus.

Watermelon Jelly

Main ingredient: 1 watermelon with red flesh. Ingredients melon seeds 20 grams, 40 grams of jelly powder. Seasoning: 300g sugar Preparation: 1. Cut the watermelon in the center and scoop out the flesh with a small spoon. Wrap the flesh with a clean cage cloth and wring out the juice. Cut the frozen flour into inch pieces and soak in water. 2. Brush a spoon clean, put in water, add 50g of sugar, bring to a boil, skim off the froth and pour the sugar water into a small bowl. Chill in the refrigerator. 3. Put 250g of water back into the spoon, add the soaked frozen powder, simmer the frozen powder over low heat, and then add the sugar. When the sugar has melted, pour in the watermelon juice and mix well, skim off the froth end down, with a cage cloth filtered into a large soup bowl. When it is cold, put it into the refrigerator for fifteen minutes. 4. Chilled watermelon buckle into a large soup bowl, the top of the inserted melon seeds, pouring sugar water that is completed. Flavor characteristics: pink color, sweet and refreshing, cool dregs.

Uji Kintoki (4 servings)

Ingredients: A: 2 tbsp green tea powder, 4 bowls of lukewarm water B: ? bowl of glutinous rice flour, ? bowl of water C: ? bowl of red beans (about 50 grams), brown sugar, and water to taste D: 4 tbsp condensed milk Directions: 1: Blend ingredient A to form the green tea, place in the refrigerator to make ice cubes, and then shave the ice into shaved ice with an ice shaver. 2, B material kneaded into dumplings, and then kneaded into small dumplings, into the boiling water until floating, standby; 3, C material boiled into the honey red beans, standby; 4, will be small dumplings, honey red beans and condensed milk added to the top of the green tea shaved ice, it is done. Note: 1, in the green tea powder, it is best to buy the inside has been added to the cream and sugar instant tea powder, brewing will be very easy, the concentration may wish to thicken some of the ice can not be so fast melting 2, want to eat some sweet, according to their own preferences and then add syrup. "Uji Kintoki is a low-calorie dessert, so you can feel free to eat it. Here's the nutritional analysis of Uji Kintoki: 143.2kcal, 4.5g protein, 1.3g fat, 28.5g sugar, 1.6g fiber, 15.3mg sodium, 56.2mg calcium.

Iced horseshoe soup (hot or cold)

It is made from 180g of horseshoe meat. Ingredients: 180g of water chestnut meat, 180g of rock sugar, 2 tablespoons of water chestnut powder, 1 egg, 6 cups of water Directions: 1, water chestnut meat washed clean, ground into a coarse mushy; 2, water chestnut powder with the right amount of water into the water chestnut paste, standby; 3, rock sugar into the cold water to boil dissolved into the water chestnut meat, wait for the water to boil, slowly poured into the water chestnut paste, stirring, wait for the water to boil again, add the egg, stirring slightly, can be eaten. The water will boil again, add the beaten egg, stir slightly, then serve. Efficacy: horseshoes, also known as water chestnut, Shanghai people called the ground pear. It is rich in vitamins B and C, vegetable protein, phosphorus, and has the effect of clearing heat and removing dampness and detoxification.

Mango Pudding

Materials: 2 mangoes (if Australia, 1 is enough), 2 cups of milk, 1 cup of boiling water, 1 cup of cold water, mango flavor gel powder 165G Method: 1, put the gel powder into a large bowl, add boiling water, stir to dissolve, and then put the cool water, standby; 2, scrape the skin of the mango, half of the puree, the other half of the chopped, standby; 3, put the milk and the pulp into the jelly water, mix, standby; 3, milk and pulp Put the milk and pulp into the jelly water, mix well and put it into a pudding mold, then put it into the refrigerator for about 4 hours, then it will be solidified and ready to eat. Ingredients: 40g cornflour, 375ml milk, 2 egg whites, 1 tablespoon oil, salt, 1/2 teaspoon sugar, 1/2 cup water Method: 1: Mix cornflour and milk well, add oil, salt and sugar to taste, cook over low heat to form a paste, stirring constantly while cooking. 2: Turn off the heat when the paste is almost ready, pour the egg whites into the paste in 3 batches, and whisk them in quickly when adding. 3: Pour the paste into an oiled mold, then add the egg white to the paste, Pour the paste into a greased square cake pan, let it cool, and put it into the freezer for 1-2 hours to let the paste form a cake; 4, mix the batter well and set aside; 5, pour out the milk cake, cut it into pieces, dip it into the batter, and put it into 80% of the oil and deep fry it until it is crispy and golden, drain the oil and dip it in granulated sugar to serve. Note: Making the batter is the most important part, especially when adding egg whites. Mango Smoothie (2 servings) Ingredients: 1 mango (pulp about 250g), 2 cups of low-fat milk, ? cup of ice water Directions: 1. Peel the mango and take the pulp, add milk and ice water, put it in the juicer to make mango juice milk (if you add honey, you can eat it right away), pour it into the ice box, and put it in the refrigerator to freeze into mango ice cubes. 2. 2. Take out the mango ice cubes, put them into the juicer again, and beat them into a slushy shape. Nutritional Analysis (one person): Calories 189.2kcal, Protein 9.0g, Fat 4.6g, Sugar 28.0g, Fiber 1.4g, Sodium 143.6mg, Calcium 263.1mg PS: In addition to the mango smoothie, I also like the strawberry smoothie, blueberry smoothie, blackcurrant smoothie, raisin smoothie, the same way, and you can also use more than two kinds of fresh fruit to do smoothies! For example: strawberry \ + kiwi (taste sweet and sour very special)

Taro sago dew (especially thick and smooth)

Materials: taro, sugar water (water 500G \ + sugar 10G), fresh milk, cream, taro sauce, sago, ice Method: 1, taro peeled and washed, sliced, steamed; 2, using a juicer to add sugar water to the taro churned; 3, the fresh milk, 3, the milk, cream and taro paste into the taro puree, and then add ice, mix well can be; 4, the sago cooked to cool, and then added to the taro puree. Note: Taro is best to pick the starchy taro, to betel nut taro is particularly good, because of its high consistency, more taro's original flavor, it is best not to use water taro