What is a healthy lifestyle?

1, chew slowly

The famous doctor of medicine said that the more elderly people lack sound teeth, the higher the proportion of dementia. Because when chewing, the blood circulation in the cerebral cortex will increase, and chewing will also stimulate the activity of brain nerves.

Step 2 bask in the sun

To prevent dementia, you should go out in the sun more often. Because sunlight can promote nerve growth factor, like "long hair", and make nerve fibers grow. At present, some experts have studied whether the amount of sunlight is related to the occurrence of dementia. Although there is no conclusion, receiving sunlight every day can at least form a better sleep pattern and make it less prone to depression.

Step 3 list

No matter what age, the key to sound memory operation lies in attention, making a work list and establishing strict procedures for daily work, which will help to complete the work effectively regardless of the difficulty of the work. So you can try to make it a rule that you don't read your email until noon 1 1: 30, or wait until the work is finished to return some less urgent calls, or do other things after paying the bill.

Step 4 eat breakfast

Eating breakfast is not only for health, but also for the brain.

It used to be said that children can't concentrate in class without breakfast, which is correct. Because the brain has no structure to store glucose, it needs to be heated at any time. After a night, the blood sugar concentration in the brain is low. If you don't supply calories, you will be sleepy, easily excited and difficult to learn new knowledge.

5. Wear a seat belt when driving and a helmet when riding.

Although the skull is hard, the brain is soft. Regardless of age, brain injury has a great impact on life. Don't wear a seat belt and use your cell phone when driving? Please quit behaviors that are at risk of brain injury and avoid sports that will cause heavy damage to the brain.

Step 6 do housework

Don't underestimate housework. To do housework, we should not only use our brains to plan the work order, but also arrange the space at home.

Bask in the quilt and clothes need to be stretched, and the muscles of the lower body will also be used in the vacuum cleaner. As long as you use muscles, you will use the motor area of the frontal lobe of the brain. Besides, cleaning dirty and greasy dishes will bring pleasure to messy rooms and clean the brain.

7. Drink plenty of water

The brain is 80% water. As long as it lacks water, it will hinder thinking. Clinical neurologist and psychiatrist Daneil G. Amen once scanned a famous bodybuilder. His brain image looks like a drug addict, but he strongly denies it. Later, I learned that he lost a lot of water before taking pictures in order to look thinner, and he just finished taking pictures the day before scanning. Later, after hydrating, the brain image looked much more normal.

8. Smile and say hello to people

Say hello to others. Director Zhuo Liangzhen believes that greeting not only has interpersonal interaction and reduces the risk of depression, but also can improve one's brain power by remembering people's names and appearance characteristics, so as to say hello actively.

9. Take a new path every week.

Breaking old habits and trying unfamiliar things can stimulate short-term memory and build the brain's ability to interpret information. For example, trying to change the route from home to the station every day or changing the station where you get off, trying to get off earlier or later, or changing the time of taking the bus every day can stimulate the frontal lobe.

10, walk.

Being too lazy to move is bad for your brain. Aerobic exercise is the best, which can make the heart beat faster. Some movements need the cooperation of limbs, which can activate the cerebellum, promote thinking and improve the speed of cognition and information processing.

Aerobic exercise is very simple. Just put on your sneakers and go out for a brisk walk. A study by the University of Illinois in the United States found that as long as you walk for 50 minutes three times a week, you can make your mind agile.

1 1, take a deep breath.

When you are anxious, it is difficult for you to do anything. Alvaro Fernandezs, the head of sharpen brains, USA, provided a clever idea: close your eyes, press your thumb on your little finger, imagine the good feeling after exercise, and take a deep breath for 30 seconds. Then press your thumb on your ring finger, imagine anything you like for 30 seconds, then press your middle finger for 30 seconds to recall a moment of concern, and finally press your index finger for 30 seconds to recall a beautiful place.

12, watch TV less than 1 hour.

Watching TV usually requires no brains, so the less you do, the better. Australian researchers tested the long-term memory and short-term memory of 29,500 people online, and found that people with good memories watch TV less than 1 hour every day.

13, eat folic acid and vitamin B 12.

These two vitamins can control homocysteine in the blood, which can damage the brain. A study in Switzerland found that 230 people over the age of 60 took too little of these two vitamins, and the probability of developing dementia was four times that of those who took them in moderation. Foods rich in folic acid, such as green beans and asparagus, and vitamin B 12, such as salmon and sardines. Experts remind that vitamin B 12 only exists in meat, and vegetarians should supplement vitamins.

14. Floss your teeth every day

A study of thousands of people aged 20-59 in the United States found that gingivitis and periodontal disease were related to cognitive dysfunction in later life. So, follow the dentist's advice, floss your teeth every day and brush your teeth for at least 2 minutes at a time.

15, enjoy spicy food.

Eating curry can prevent dementia, because curcumin in curry is a high-performance antioxidant, which can inhibit oxidative damage to cells and prevent synapses from disappearing in brain cells.

Turmeric is not only used in curry, but also in yellow mustard on hot dogs.

Health taboo

Don't endure hard when you are tired.

Fatigue is a normal reaction of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases. Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, rapid heartbeat, shortness of breath, etc., don't "bear it hard" any more. Pay attention to the combination of work and rest immediately, don't stay up late, and don't rush to work; Relax, be broad-minded, feel comfortable, don't worry about trifles, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.

Don't hold back when you are sick.

The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining. Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache and leg pain, bloody stool and other uncomfortable symptoms. If they let it go, it will eventually delay and lead to serious illness. So when you are sick, you should go to the hospital for treatment as soon as possible and recover as soon as possible. Don't be car-scrapping when you go to the toilet when you are seriously ill.

Difficulty in defecation can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, in addition, it can also induce colorectal cancer. Holding urine leads to unbearable pain in the lower abdomen, and even causes urinary tract infection and nephritis, which is very harmful to health. Therefore, it is necessary to develop a good habit of defecating regularly and urinating immediately if you feel urinating.

Don't hold back in your daily life.

Whenever you feel dizzy and sleepy at night, don't hold on. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.