How to practice Baduanjin?

Baduanjin is a fitness art composed of eight different movements, so the name "Baduan". Because this fitness work can strengthen the body and life, to get rid of diseases, the effect is very good, as shown to people a gorgeous colorful brocade forging, so it is called "brocade".

The eight brocade is a fitness art widely circulated in China, according to the relevant literature has a history of more than 800 years.

Baduanjin belongs to a kind of ancient guiding method, is a combination of physical activity and breathing exercise fitness method. Activities of the body can stretch the muscles and bones, dredge the meridians: with the breath, it can line the gas and blood, the flow of Yingwei, good offices, often practicing eight brocade can play a role in health care, prevention and treatment of disease. Eight Brocade on the human body's health rehabilitation role, from the recipe can be seen. For example, "two hands to the sky for San Jiao", that is to say, the action of the two hands to the sky, to regulate the function of San Jiao is beneficial. Two hands on the sky, the whole body stretches, accompanied by deep breathing, one will help the San Jiao qi transportation, the second is also a massage of the internal organs. Regulating effect, play through the meridians to adjust the blood and qi, the effect of internal organs. At the same time, the waist and back, bones also have a good effect. Others, such as "regulating the spleen and stomach single hand", "shaking the head and tail to the heart fire" and so on, are through the smooth flow of qi and blood. Spreading and relaxing the tendons and bones to achieve the purpose of health maintenance. Each section of the eight sections of the store has the focus of exercise, and the synthesis is on the five palaces. Head and neck, torso, limbs, waist, abdomen and other parts of the body for exercise, the corresponding internal organs, as well as qi and blood, meridians and collaterals play a role in health care, conditioning, is the body's overall conditioning of the fitness Gong half.

(2) The essentials of practicing kung fu

1) Breathe evenly, be natural, balanced, abdominal breathing.

2) The intention is to guard the dantian, mental relaxation, focus on the navel.

3) The combination of softness and rigidity, the whole body relaxes, the force is gentle, do not use rigid force.

The Eight Pieces of Brocade is a fitness method that includes eight sections in a row, with the following specific content:

The three jiao of the hands of the sky; the left and right open bow like shooting eagles; the regulation of the spleen and stomach need to be lifted; the five labors and seven injuries to the back; shaking the head and swinging the tail to go to the heart of the fire; behind the back of the seven upside down to eliminate a hundred illnesses:

Preserve the fists to increase the anger of the eyes; the hands of the foot climbing solid kidneys and waist; in addition, there is also a seated style of the " In addition, there is a sitting style " eight brocade ", for the Ming Dynasty Lengqian compiled, the specific content is:

Knocking thirty-six teeth, two hands holding the Kunlun.

The left and right sounding heavenly drums, twenty-four degrees of hearing.

Slightly swinging to shake the pillarless, the red dragon stirs up the water and the Jin.

Close your breath and rub your hands together.

The left and right reels are turned, the feet are stretched out.

Cross your arms and hold your hands in the air, and lower your head and climb your feet.

The river car carries the whirlwind, and the fire burns all over the body.

Yi Jing tendon "Yi" refers to the movement, activity; "tendon", referring to the muscles, tendons and bones; "Jing", referring to the normal way, norms. As the name suggests, "Yi Jin Jing" is to move the muscles, tendons and bones, so that the whole body meridians, qi and blood smooth, so as to enhance health, disease and longevity of a traditional fitness method.

Yi Jin Jing is also a kind of idea, breathing, action closely integrated with a kind of gong method, especially the importance of the idea of exercise, activities require the exclusion of distractions, through the focus of consciousness, and strive to achieve the "movement of the line, the intention of the gas line," in order to regulate the muscles with the idea of the muscles, tendons and bones of the tension force, (i.e., refers to the shape of the body does not move, and the muscle tension). "(i.e., the form is not moving, but the muscles are tense). Its unique "stretching and pulling" form of movement, can make the muscles, tendons and bones in the momentum of soft, slow, light, slow activities, get conscious stretching. Pulling, closing, stretching, long-term practice, will make the muscles, ligaments elastic, contraction and diastolic ability to enhance, so that its nutrition has been improved. At the same time, so that the whole body meridians, qi and blood smooth, the five viscera and six bowels and harmonization, mental abundance, vitality. Of course, must be long-term exercise in order to receive the internal five viscera perfumed Hua, external skin moisturizing, radiant face, ears and eyes smart, old when the effectiveness of the strong.

(2) practice essentials

1) mental tranquility, the intention to guard the dantian.

2) Tongue against the palate, breathing slowly, with abdominal breathing.

3) The combination of relaxation, softness and rigidity, the body is naturally relaxed, moving at will, the intention to follow the gas, do not be tense and stiff.

4) When you use force, you should gradually contract your muscles to reach a state of tension, and then, slowly relax.