What is the effect of accepting negative emotions for a long time?

1, negative emotions lead to physical illness:

Long-term negative emotions, if not self-regulated in time, will hinder the normal psychological function of individuals and cause migraine, gastrointestinal diseases, heart disease, hypertension and other diseases. Pay attention to more communication at ordinary times and try outdoor exercise to decompress.

2. Negative emotions make you unable to recognize the truth:

People will show two characteristics in social activities, one is to adapt to the role in society. One is to adapt to yourself. If you start to know yourself, disagree, or don't know who you really are, you need to seek the guidance of a psychologist. Or let yourself know yourself.

It is difficult for people with negative emotions to be really happy, so being grumpy in the face of people or things around them will lead to very poor interpersonal relationships for a long time. In order to avoid the appearance of negative emotions, it is suggested that when such emotions appear, people must face them with a positive attitude and maintain an optimistic mood, so as to make people happier.

People who want to get rid of negative emotions and restore happiness can seek help from emotional energy, which uses appropriate techniques of traditional Chinese medicine to decompress and regulate emotions. The appropriate technology of decompression and emotion regulation in traditional Chinese medicine is based on emotional therapy in traditional Chinese medicine theory. Based on seventeen years' research, exploration and summary, the technology and therapy of emotional reflex point, breathing, rhythm and music are used to comprehensively solve people's physical, psychological, emotional and overall health problems.