Podiatry has several major techniques

1, finger slip pressing method

To make a fist of the whole hand, so that the index finger protrudes, the second joint of the index finger is bent, with the wrist as a place to apply pressure, driving the joints around the sliding, in order to avoid injury to the fingers, the joints must be well for bending, the use of joints of the apex of the part of the force, so that you can save energy and can achieve the effect of in-depth, especially suitable for the entire Reflex zones on the soles of the feet or to enhance the stimulation of a certain part of the massage.

2, fingertip pressure method

Using the thumb's fingertips to push, in the reflex zones of the soles of the feet to do the operation of pressure, more suitable for gentle stimulation of the operation, effective stimulation of the soles of the feet of the various reflex organs. In the operation must not be pushed again, otherwise it will overstimulate the peripheral nerves, injury to the optic nerve.

3, the finger side of the clip pressure method

Finger side as a clip in the sole of the foot specific reflex zones for pressure, this method can use the index finger, thumb, middle finger finger finger side position, pressurized in the sole of the foot or toes reflex zones, fixed-point massage. Stimulate the reflex zones on the soles of the feet to do after the massage, which can relieve its pain.

Expanded:

There is a part of the population that the heavier the pedicure, the better, in fact, not the appropriate bottom of the foot massage, can prolong life, is conducive to good health. The size of the strength of the foot massage determines its efficacy, if the strength is too small, no effect, the strength is too large if people can not tolerate, so be sure to pinpoint the strength of the massage.

Foot massage is a non-pharmacological therapy that stimulates the acupoints of the feet, thus adjusting the physiological functions of the body, promoting blood circulation throughout the body, and improving the immune function. But not all people are suitable for foot therapy, women during menstruation can not do foot therapy. In addition, high blood pressure, pregnant women, heart disease can not do pedicure, otherwise it will be an accident, and even lead to pregnant women have a miscarriage.

People's Daily News - foot massage the stronger the better? Learn common massage methods!