How to arrange a week of recipes for the four seasons?

Monday Breakfast: soy milk, gold and silver rolls, tofu in sauce Chinese food: lo mein (pork, shrimp, egg, tomato), shredded tofu Dinner: sliced meat fried smoked dried, baby bok choy, soft rice, spinach soup

Tuesday Breakfast: milk, oil and salt rolls, meat floss Chinese food: minced meat and tofu, stir-fried persimmon peppers with veggies, tomato soup with egg, soft rice Dinner: pork and fennel buns, mixed river beans

Wednesday Breakfast: rice and mung bean porridge, lasagna, five-spice tofu jerky Chinese: bun (pork, leek, shrimp, egg), cucumber soup Dinner: lentil stir-fried with sliced pork, roasted squash with bean curd, soft rice, bean curd soup

Thursday Breakfast: milk, bean-sand buns, peanuts Chinese: chicken nuggets, minced pork and diced eggplant, winter melon soup, soft rice Dinner: wontons in bone broth, stir-fried artemisia rods with veggies, small wok

Friday Breakfast: millet porridge, steamed buns, salted duck eggs Chinese food: beef and potato cubes, tomatoes and winter melon, soybean soup, soft rice Dinner: moo shu pork (pork, eggs, yellow flowers, black fungus), steamed buns, squash soup

Saturday Breakfast: milk, sugar sesame rolls, shredded salted cabbage Chinese food: three-fresh dumplings (minced meat, leeks, eggs, shrimp) Dinner: minced liver and bean curd, stir-fried vegetable core with veggie, cabbage soup, soft rice

Sunday p>Sunday Breakfast: cornmeal porridge, sugar buns, meat floss Chinese food: braised chicken, seaweed and winter melon soup, soft rice Dinner: noodle soup (egg, baby bok choy, minced meat) braised pork, sesame rolls

In addition to the three meals, you can also add fruit, snacks and other intermediate food around 10 a.m., 3-4 p.m.

The four meals are the same as the four meals in the morning, but they are not the same as the three meals in the afternoon.

Recipes for all seasons

(1) Spring:

Recommended recipes:

Breakfast: Egg pancake 25 grams

Rice and red bean congee 25-50 grams

Midday: Braised vegetables and tofu

Soft rice 50 grams

Lunch: Tofu and barley with yams and tofu 50 grams

Dinner: Dumpling filled with pork and spinach 50 grams

Dinner: Dumpling filled with spinach 50 grams

Dumpling filled with pork and spinach 50 grams

Dumpling filled with spinach Dumplings with pork and spinach 50g

Egg pancakes are made by combining flour and eggs to form a batter. When the pan is hot, put in a little oil, pour in the batter and spread it into a pancake, then leave it to turn slightly brown. This pancake is fluffy, flavorful and nutritious. The oil vegetables, spinach are rich in iron, and contains more protein tofu, pork together, is conducive to the absorption of iron.

Yam and barley porridge has the function of regulating the stomach and spleen, often eat can promote children's appetite and digestion and absorption function.

(2) Summer:

Recommended recipes:

Breakfast: two astringent rolls 25 grams

Milk 100 ml

Midday: sautéed mushrooms and cauliflower, cucumber soup

Soft rice 25 grams

Noon: rice and mung bean porridge 50 grams

Dinner: tomatoes, eggs and noodles 50 grams

These are the most popular dishes in the world. p>Two-color rolls are small rolls made with white flour as the skin and cornmeal as the filling, yellow and white, which is easy to arouse children's appetite. Cornmeal contains more crude fiber, but also contains high caloric content, and has a laxative effect. Cauliflower is rich in vitamin C is bones, teeth, microvessels and connective tissue cell synthesis of essential substances, but also to promote the absorption of iron, children are extremely important.

(3) Autumn:

Recommended recipes:

Breakfast: Egg custard 25 grams

Jam rolls 25 grams

Midday: Stir-fried tofu with mushrooms

Soft rice 50 grams

Noodle: Sticky rice root

Dinner: Pork and winter melon stuffed with small dumplings 25 grams

While the millet congee 25- 50g

Shiitake mushrooms are often used as a condiment because they are more expensive. It contains higher protein than the average vegetable and contains a variety of trace elements; portobello mushrooms, which belong to the same family of mushrooms as shiitake, are rich in phosphorus, providing 1,620 milligrams of phosphorus per 100 grams. Phosphorus and calcium are the main components of bones and are involved in the formation of cell membranes.

Glutinous rice lotus root is cut into segments about 6 centimeters long, soaked glutinous rice is filled into the holes of the lotus root, and then put into a pot to steam until rotten, and sprinkled with a little brown sugar when eaten.

(4) Winter:

Recommended recipes:

Breakfast: lasagna 25g

Soymilk 100-150g

Midday: Fish and egg custard

Soft rice 50g

Lunch: Red bean porridge 50g

Dinner: Pork and white cabbage dumpling 50g

Daiquiri

Turnip soup

Radish soup

This is the first time a person has ever eaten a meal in the United States.