How to learn Jeet Kune Do?

There is a complete set of Jeet Kune Do tutorials online, which can be downloaded and followed by practice.

The training method of Jeet Kune Do is as follows:

(1) Different from Wing Chun and even the Taoist Fan Zhen Boxing Road system founded by Bruce Lee, later Jeet Kune Do completely abandoned boxing training, emphasizing quality rather than weight, especially emphasizing the optimization of key technologies and personal expertise and instinctive basic training, and paying attention to the sense of distance and opportunity, concealment, domineering, rhythm, accuracy, speed, strength, killer instinct and insight. At the same time, Jeet Kune Do takes full contact with protective gear to simulate actual combat as the main training means, and develops learners' comprehensive actual combat ability from actual combat. In order to increase the reality of unrestricted training in street fighting, Jeet Kune Do also went out of the Dojo, designed "Street Fighting Situation Script" according to different training purposes, and often simulated various possible situations under high pressure to carry out realistic one-on-one training, one-to-many training, unarmed training and instrument-to-instrument training, so as to improve students' comprehensive adaptability from psychology to physiology and from technology to tactics.

In Jeet Kune Do, the key point of real fighting training is not how many skills you have mastered, but how many skills you can use freely in actual combat. It's not how unique, unique and unusual your technique is, but whether we can express ourselves quickly, forcefully and accurately with the same body language in the most suitable time, distance, position and angle. This is the focus of all Jeet Kune Do training.

(2) In the fast, powerful and changeable actual combat, a person's overall insight and reaction speed to the offensive and defensive counterattack will determine the initiative and passivity of the battle situation control, and even the success or failure of the battle. In Jeet Kune Do, the overall epiphany training mode of Jeet Kune Do, which organically combines the visual and auditory epiphany training of middle and long distance with the tactile training of short-range snipers, is the core of the later Jeet Kune Do fighting training and the guarantee to realize the efficient "interception" fighting concept of Jeet Kune Do. Relatively speaking, this training mode of epiphany response based on the tactile training of close-range snipers in Wing Chun is more integrated and comprehensive in structure, which can better adapt to the changes of various long-distance fighting, thus greatly increasing the space for the tactical changes of Jeet Kune Do, and the efficiency of attack and defense control is relatively higher.

(3) In terms of physical development and actual combat training, the modern cross-training mode adopted by Jeet Kune Do is completely different from the traditional training system of Wing Chun, such as strength training with heavy load combined with static and dynamic, comprehensive flexibility training, and scientific training methods such as running and skipping rope, so as to fully develop strength, agility and cardiovascular system functions; For example, pay attention to the planning of the whole training process and the regulation of training results, and pay attention to the nutrition and recovery means after training; Such as the innovation and organic application of a large number of modern practical auxiliary training tools, and so on.

Jeet Kune Do is a new street fighting technique founded by a generation of kung fu superstar and martial artist Bruce Lee, which is unique in the world martial arts.

Jeet Kune Do is a brand-new ideological system, which combines the boxing skills of all countries in the world, with wing chun boxing, boxing and fencing as the technical backbone and China Taoism as the basis. Different from most martial arts, it is an all-round free fighting technique that combines the essence of all kinds of martial arts in the world. It is a philosophical thought and methodology, which, like Marxism, keeps pace with the times and develops with the development of society.

The technical purpose of Jeet Kune Do is to turn boxing and leg techniques into their instinctive reactions through thousands of serious trainings. For example, when sand flies in front of your eyes, your eyes will blink and the sand will be blocked. This kind of conditioned response is innate, but our technology, through long-term training, can also reach the point of this instinctive response. When an opponent punches, we can knock him down without thinking. This kind of technical freedom is called the technical freedom of Jeet Kune Do.

The principle of Jeet Kune Do:

(1) Attack is the best defense: this is the concept of "interception". Bruce Lee believes that when a person attacks another person, he must move to the other side, which inevitably gives the other side a chance to intercept him. The concept of interception is not limited to physical attacks. He believes that a lot of nonverbal information (weak movements that opponents don't find) can be detected and used to "intercept". "Five Attacks" allow practitioners to organize their attacks.

(2) Practicality, simplicity and quickness: all actions aim at practicality and victory.